Directions:
- Preheat oven to 400°F Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain. Purée in a food processor until smooth.
- Coat an 8-inch square baking pan with cooking spray. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt and cinnamon in a large bowl. Mix in purée dates, and brown-rice syrup or honey. Press mixture in pan.
- Bake until center is firm and edges are golden, about 25 minutes. Let cool in pan on a wire rack. Cut into 8 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.86 Kcal (1226 kJ) | ||
| Calories from fat | 137.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Sodium | 103.36mg | 4% | |
| Potassium | 222.54mg | 5% | |
| Total Carbs | 37.03g | 12% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 406.42 Kcal (1702 kJ) | ||
| Calories from fat | 191.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 24% | |
|---|---|---|---|
| Sodium | 143.44mg | 4% | |
| Potassium | 308.83mg | 5% | |
| Total Carbs | 51.39g | 12% | |
| Sugars | 20.82g | 60% | |
| Dietary Fiber | 8.27g | 24% | |
| Protein | 8.1g | 12% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 2.4mg | 10% | |
| Calcium | 60.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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