Dried Fruit & Nut Health Bars Recipe

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Dried Fruit & Nut Health Bars
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Ingredients:

Directions:

  1. Preheat oven to 400°F Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain. Purée in a food processor until smooth.
  2. Coat an 8-inch square baking pan with cooking spray. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt and cinnamon in a large bowl. Mix in purée dates, and brown-rice syrup or honey. Press mixture in pan.
  3. Bake until center is firm and edges are golden, about 25 minutes. Let cool in pan on a wire rack. Cut into 8 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.86 Kcal (1226 kJ)
Calories from fat 137.87 Kcal
% Daily Value*
Total Fat 15.32g 24%
Sodium 103.36mg 4%
Potassium 222.54mg 5%
Total Carbs 37.03g 12%
Sugars 15g 60%
Dietary Fiber 5.96g 24%
Protein 5.83g 12%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 43.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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