Fruit And Nut Bars Recipe

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Ingredients:

Serving

1/3 cup (95 g) all purpose flour
1/8 tsp baking soda
1/8 tsp baking powder
1/4 tsp salt
1/3 cup (70 g) light brown sugar
1 1/2 cups (145 g) walnuts (can also use pecans , hazelnuts , or almonds), chopped
1/2 cup (65 g) dried cherries or cranberries
1 1/2 cup dates, pits removed and cut into quarters
1 cup (165 g) dried apricots, cut into bite size pieces
1 large egg
1/2 tsp pure vanilla extract

Directions:

Preheat oven to 325 degrees F (160 degrees C) and place the rack in the center of the oven. Have ready an 8 x 8 inch (20 x 20 cm) square baking pan that has been lined across the bottom and up the two opposite sides with aluminum foil. Set aside.
In a large bowl, whisk together the flour, baking soda, baking powder and salt. Stir in the brown sugar, walnuts, and dried fruit. Use your fingers to make sure that all the fruit and nuts have been coated with the flour mixture.
In a separate bowl, beat (with a wire whisk or hand mixer) the egg and vanilla until light colored and thick (this will take several minutes). Add the egg mixture to the fruit and nut mixture and mix until all the fruit and nut pieces are coated with the batter. Spread into the prepared pan, pressing to even it out.
Bake for about 35 to 40 minutes, or until the batter is golden brown and has pulled away from the sides of the pan. Remove from oven and place on a wire rack to cool. When cooled, lift the bars from the pan by the edges of the aluminum foil. Use a sharp knife to cut into 16 squares.
Can be stored for about 10 days at room temperature or longer if refrigerated.
Makes 16 - 2 inch (5 cm) squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.92 Kcal (280 kJ)
Calories from fat	3.32 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	11.63mg	4%
Sodium	51.27mg	2%
Potassium	164.14mg	3%
Total Carbs	16.78g	6%
Sugars	14.7g	59%
Dietary Fiber	1.57g	6%
Protein	0.88g	2%
Iron	0.3mg	2%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	258.77 Kcal (1083 kJ)
Calories from fat	12.83 Kcal
		% Daily Value*
Total Fat	1.43g	1%
Cholesterol	44.95mg	4%
Sodium	198.26mg	2%
Potassium	634.71mg	3%
Total Carbs	64.89g	6%
Sugars	56.86g	59%
Dietary Fiber	6.05g	6%
Protein	3.39g	2%
Iron	1.1mg	2%
Calcium	69mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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