Directions:
- Preheat oven to 180°C Grease and line a 20cm x 10cm (8 inch x 4 inch) baking tin with paper.
- Melt the honey (or heat in the microwave) until it is runny.
- In a mixing bowl mix the dried fruits, flours and almonds together.Add the heated honey and the beaten eggs. Mix well.
- Press the mixture into the baking tin and flatten it down with the back of a spoon. The mixture is very thick so you will need to spread it out evenly.
- Bake 15-20 minutes or until golden in colour.
- While the slice is still hot brush with a little marmalade or some extra honey to glaze.
- Slice while still warm and leave to cool before storing in an airtight container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.85 Kcal (552 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 13.57mg | 1% | |
| Potassium | 219.18mg | 5% | |
| Total Carbs | 24.55g | 8% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 303.68 Kcal (1271 kJ) | ||
| Calories from fat | 73.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 5% | |
|---|---|---|---|
| Cholesterol | 62.83mg | 9% | |
| Sodium | 31.26mg | 1% | |
| Potassium | 504.84mg | 5% | |
| Total Carbs | 56.53g | 8% | |
| Sugars | 31.8g | 55% | |
| Dietary Fiber | 4.64g | 8% | |
| Protein | 6.57g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 63mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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