28 date apple bars Recipes

granny smith apples, peeled,cored and chopped fine, sugar, fresh lemon juice, water, pitted dates, chopped, butter, cut into bits and softened, light brown sugar, salt, all-purpose flour, chopped walnuts, cinnamon

all-purpose flour (about 9 oz), baking soda, baking powder, ground cinnamon, salt, sugar, butter, softened, egg, egg whites, applesauce, vanilla extract, chopped pitted dates, all-purpose flour, chopped peeled granny smith apple (about 1 large), chopped peeled red delicious apple (about 1 large), fresh lemon juice, chopped pecans

apples, skin on, cored and diced into 1/4-inch cubes (such as red prince apples), rolled oats, sweetened flaked coconut, sunflower seeds, pumpkin seeds, puffed rice cereal or 3/4 cup cereal flake, dates, pitted, finely chopped (about 15 medjool dates), sunflower seed butter or 1/2 cup almond butter or 1/2 cup smooth cashew butter or 1/2 cup peanut butter

rolled oats, raisins or 1 cup chopped dates, unsweetened coconut (or more ) (optional), apples (grated , 2 small), soymilk (or more cups) or 2 nut milk (or more cups), almonds, seasonings such as cinnamon (optional) or apple pie spice (optional)

quick-cooking rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

sunflower seeds (hulled ), walnuts or 1 cup almonds or 1 cup pine nuts, pitted dates, raisins or 2 cups other dried fruit, honey, apple juice, vanilla, cinnamon, coconut flakes (optional)

rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

raisins, dried blueberries, dates, dried cranberries, dried apples, prunes, dried apricots, peanut butter, sunflower seeds, rolled oats, pancake mix, honey

water, chopped dates (or other dried fruit), chopped prune (or other dried fruit), raisins (use golden or dark ), butter, apple butter or 1/3 cup unsweetened applesauce, egg, egg whites, vanilla (if you are using almonds as your nuts, almond extract would work well here), whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work), baking soda, cinnamon, nutmeg, chopped nuts

egg replacer (aka eggbeaters), brown sugar, vfanilla, applesauce, pureed pumpkin, zest from an orange, a-p flour, baking powder, salt, cinnnamon, nutmeg, chopped dates, chopped nuts

apple, cored, dates (if using dried be sure to soak), soaked or sprouted quinoa, almonds, ground flax seeds, hemp seeds, cinnamon, nutmeg, sea salt

bananas, oats, wheat bran, dates, apple, shredded coconut, sunflower seeds, orange zest, cinnamon, nutmeg

all-purpose flour (about 2 cups), baking soda, baking powder, ground cinnamon, salt, sugar, butter, softened, egg, egg whites, applesauce, vanilla extract, chopped pitted dates, all-purpose flour, chopped peeled granny smith apple (about 1 large), chopped peeled red delicious apple (about 1 large), fresh lemon juice, chopped pecans

rolled oats, crisp brown crispy rice cereal, whole wheat pastry flour, baking soda, cream of tartar, honey, frozen apple juice concentrate (defrosted), vanilla, almond extract, boiling water, chopped dates, raisins

rolled oats, apples, milk, chopped dates or 1 cup raisins, coconut (optional), cinnamon, almonds

rolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey

golden raisins, chopped dates, chopped mixed candied fruit, apple juice, eggs, sugar, vanilla extract, grated orange peel, king arthur unbleached all-purpose flour, salt, chopped walnuts