Date Filled Cookie Bars (Fat & Dairy Free) Recipe

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Date Filled Cookie Bars (Fat & Dairy Free)
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Ingredients
12
Count
Nutrition
178
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven at 350 F.
  2. In large bowl, combine rolled oats, cereal, flour, baking soda and cream of tartar.
  3. Set aside.
  4. In small saucepan, bring honey and juice concentrate to boil over medium high heat, stirring constantly.
  5. Remove from heat; cool for 5 minutes.
  6. Add vanilla and almond extracts.
  7. Gently stir into cereal mixture.
  8. FOR THE FILLING, in blender or food processor, process on high speed boiling water, dates and raisins until pureed, approximately 2 minutes.
  9. In 8 x 11 x 2 inch ovenproof glass baking dish, press 2 cups of the cereal mixture in bottom of pan.
  10. Using back of spoon, spread filling ont op of cereal mixture, and top with remaining cereal mixture.
  11. Bake at 350 F.
  12. For 30 to 35 minutes, or until nicely browned.
  13. Cool on wire rack for 20 minutes.
  14. Cut into 24 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.51 Kcal (743 kJ)
Calories from fat 17.44 Kcal
% Daily Value*
Total Fat 1.94g 3%
Sodium 96.07mg 4%
Potassium 170.54mg 4%
Total Carbs 39.69g 13%
Sugars 23.92g 96%
Dietary Fiber 2.14g 9%
Protein 2.24g 4%
Vitamin C 7.7mg 13%
Iron 1.7mg 9%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 242.35 Kcal (1015 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 3%
Sodium 131.16mg 4%
Potassium 232.84mg 4%
Total Carbs 54.18g 13%
Sugars 32.65g 96%
Dietary Fiber 2.92g 9%
Protein 3.05g 4%
Vitamin C 10.5mg 13%
Iron 2.3mg 9%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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