Directions:
- Preheat oven to 325°.
- Weigh or lightly spoon 9 ounces flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients in a large bowl, stirring with a whisk. Set aside.
- Place sugar and butter in a large bowl, and beat with a mixer at high speed for 2 minutes or until light and fluffy. Add egg and egg whites, one at a time, beating well after each addition. Stir in applesauce and vanilla. Gradually add flour mixture to sugar mixture; stir just until combined to form a stiff batter. Toss dates with 1 teaspoon flour. Toss apples with juice. Add dates, apples, and pecans to flour mixture, stirring just until combined. Pour batter into a 13 x 9inch baking dish coated with cooking spray. Bake at 325° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack.
- Let your toddler help by: Locating and gathering the ingredients. Pouring the measured dry ingredients into the mixing bowl. Adding the measured dates, apples, and pecans to the batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.8 Kcal (1264 kJ) | ||
| Calories from fat | 115.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 8% | |
| Sodium | 129.75mg | 5% | |
| Potassium | 246.72mg | 5% | |
| Total Carbs | 45.59g | 15% | |
| Sugars | 28.5g | 114% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 275 Kcal (1151 kJ) | ||
| Calories from fat | 105.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 20% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 8% | |
| Sodium | 118.23mg | 5% | |
| Potassium | 224.82mg | 5% | |
| Total Carbs | 41.54g | 15% | |
| Sugars | 25.97g | 114% | |
| Dietary Fiber | 2.92g | 13% | |
| Protein | 3.45g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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