5196 cut fat Recipes

tomatoes, cut into 1/4-inch cubes (about 8 big ones ), red onions, chopped, fresh lemon juice (you can use less , we like it sour...), hot green peppers , remove seeds & finely-finely chopped (1 small), olive oil (good quality ), fresh ground black pepper , as desired, salt , as desired

ears fresh corn, in their husks, rinsed, kosher salt, fresh cracked pepper, lemon, cut into 4 wedges

shell macaroni noodles, butter, salt, pepper, dry mustard, flour, whole milk, egg, beaten, cream cheese , cut into cubes, processed cheese , cut into cubes like velveeta cheese, shredded sharp cheddar cheese

whole italian-style tomatoes (cut up and undrained ), carrots, peeled and coarsely chopped, stalks celery, diced, onion, chopped (about 1 cup), minced fresh garlic (can use more ), bell pepper, seeded and chopped, tomato paste, water, sugar, dried italian seasoning (rubbed between fingers to release the flavors), dried red pepper flakes (optional or to taste), bay leaf, salt and black pepper (i use quite a lot of to bring out the flavor!)

arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea

lean ground beef, green pepper, diced, worcestershire sauce, dried oregano, salt and pepper, sweet onion, diced, tomato juice, beef broth, cut green beans, cumin, garlic powder, chili powder, dried oregano, black pepper, kosher salt, pickled jalapeno pepper juice, pickled jalapeno peppers, diced

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

bone-in, double-cut loin chops (3 to 4 lb total ), water, kosher salt, fresh cracked black pepper, dijon mustard, dried sage, granulated garlic, olive oil, butter, diced pancetta, cremini mushrooms, very thinly sliced, salt and fresh cracked black pepper, minced shallots, minced fresh sage leaves, shredded fontina cheese, fresh cracked black pepper, panko breadcrumbs, flour, eggs, olive oil, bacon fat, minced shallots, chicken stock, whole grain dijon mustard, plain yogurt, lemon juice, kosher salt, chopped italian flat-leaf parsley, for garnish

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

vegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can), tomatoes, peeled and chopped , 1 1/2 cups (i use canned sometimes), carrots, thinly sliced (1 cup), onion, thinly sliced, bell pepper, thinly sliced, frozen cut green beans, tomato paste, fresh broccoli florets, cauliflower florets , bite-sized pieces, frozen whole kernel corn, salt, white pepper, hot pepper sauce (optional)

green onions, cut into 1-inch pieces with green and white parts separated, pork loin , trimmed of fat and cut into 1-inch cubes, garlic cloves, minced, canola oil, water, soy sauce, dry sherry, grated fresh ginger, crushed red pepper flakes, fennel seed, crushed, five-spice powder, carrots , cut into thin bite-sized strips, cold water, flour

potatoes (cut into bite sized pieces), baby carrots (about 1/2 a bag), onions (1 red 1 white ), reduced-calorie italian dressing (i like girards lite champagne dressing), cooking spray (pam ), cayenne pepper, bottled hot sauce (tabasco)

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley

nonstick cooking spray or vegetable oil, onion, peeled,cut in half and thinly sliced, salt & freshly ground black pepper, red potatoes, peeled and sliced 1/8 inch thick, fresh thyme leaves or 1 tsp dried thyme, divided, ripe tomatoes, cored and cut into thin slices, garlic, peeled,thinly sliced, olive oil, white wine, vegetable broth (or more if needed), unsalted butter , optional

skinless roasting chicken, skinned and cut into 8 pieces, water, apple juice, v- 8 vegetable juice, lemon juice, pineapple juice, chopped onion, salt, ground black pepper, canola oil , plus, canola oil, sliced onion, tomato puree, water, white vinegar, lemon juice, salt, ground black pepper, garlic powder

onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)

matzo meal, matzo farfel, sugar, walnuts (cut into halves), chocolate chips (dark or bittersweet) or 3/4 cup a chunk baking chocolate, milk, eggs or 3 large egg substitute, bananas, mashed, salt