Delicious Banana Walnut Passover Cookies (Lower Fat) Recipe

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Delicious Banana Walnut Passover Cookies (Lower Fat)
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Ingredients:

  • 1 1/2 cups matzo meal
  • 1 1/2 cups matzo farfel
  • 1 1/4 cups sugar
  • 1 cup walnuts (cut into halves)
  • 1/8 cup milk
  • 3 large eggs or 3 large egg
  • 2 medium bananas, mashed
  • 1/8 tsp salt

Directions:

  1. Put chocolate in a metal bowl over a boiling saucepan of water (double boiler). When the chocolate starts to dissolve, add in the milk and mix together. When the chocolate is completely mixed and uniform, take off boiling water. Put the bowl on another saucepan of icewater.
  2. In a large bowl, mix together all ingrediants except the eggs. Mix well, add in chocolate (which should not be hot).
  3. Taste, add sugar if needed.
  4. Mix in the eggs. Mixture shouldn't be too wet or too dry.
  5. Scoop pressed tablespoons of mixture onto greased cookie sheets, spread a few inches apart. (The cookies will expand a lot).
  6. Bake at 350 degrees from 15-20 minutes, till golden edges and a toothpick comes out clean.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.49 Kcal (1518 kJ)
Calories from fat 123 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 55.86mg 19%
Sodium 105.83mg 4%
Potassium 212.75mg 5%
Total Carbs 53.75g 18%
Sugars 17.82g 71%
Dietary Fiber 5.05g 20%
Protein 9.63g 19%
Vitamin C 2.4mg 4%
Iron 1.6mg 9%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 229.43 Kcal (961 kJ)
Calories from fat 77.85 Kcal
% Daily Value*
Total Fat 8.65g 21%
Cholesterol 35.36mg 19%
Sodium 66.98mg 4%
Potassium 134.65mg 5%
Total Carbs 34.02g 18%
Sugars 11.28g 71%
Dietary Fiber 3.19g 20%
Protein 6.1g 19%
Vitamin C 1.5mg 4%
Iron 1mg 9%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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