189648 cup spenda non fat milk Recipes

non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)

milk (low fat or non-fat milk works fine), butter or 100 g margarine, chopped into small pieces, plain flour, salt (or to taste), black pepper (or to taste)

skim milk, egg beaters, lemon juice, vanilla, salt, flour, non-fat cottage cheese, sugar

non-fat vanilla yogurt, skim milk, applesauce, canola oil, splenda sugar substitute, vanilla extract, all-purpose flour, cornstarch, baking powder, baking soda, salt

ricotta cheese, unsalted butter, non-fat powdered milk, sugar, saffron

non-fat milk, whole wheat flour, eggs, olive oil, salt, yeast

non-fat milk, water, cinnamon sticks, sugar, rice flour or 1/3 cup raw white rice crushed to a powder in the blender, vanilla extract

non-fat powdered milk, egg whites, oil, baking powder, low-fat milk, sugar, green cardamoms (chhoti ilaichi), chopped pistachios (pistay), kewra essence

tomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)

milk, lemon juice, flour, brown sugar, baking soda, salt, non-fat vanilla yogurt, egg, vanilla, fresh cherries, pits removed and coarsely chopped

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

butter or 1/4 cup margarine, softened, powdered sugar, non-fat powdered milk, vanilla extract, water , as needed to thin

milk, trimoline, non-fat milk powder, stabilizer (cremodan ice cream), egg yolks, sugar, chocolate, chopped, egg whites (pasteurized ), sugar, peanut putter crunch cereal (recommended : captain crunch), ground roasted salted peanuts, turbinado sugar ( raw sugar), cocoa powder

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired