93011 cumin fish corn salsa diet Recipes

ears of corn, onion finely chopped, chillies minced, tomato seeded and chopped, cilantro, tablespons fresh lime juice, olive oil, salt

shredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)

olive oil, bottled minced garlic, chopped plum tomatoes, chopped fresh cilantro, black beans, drained and rinsed, flour tortillas, preshredded mexican blend cheese, frozen whole-kernel corn, chopped fresh cilantro, fresh lime juice, bottled minced garlic, red bell pepper, chopped

chopped seeded tomato (about 3 medium), chopped vidalia or other sweet onion, chopped tomatillos (about 2 medium), canned black beans, rinsed and drained, fresh corn kernels, chopped fresh parsley, fresh lime juice, salt, freshly ground black pepper, hot sauce

ears fresh corn, husks removed, vegetable cooking spray, salt, pepper, tomatoes, seeded and chopped, jalapeno peppers, seeded and minced, black beans, rinsed and drained, chopped fresh cilantro, fresh lime juice, chopped fresh mint, avocados, tortilla chips (optional)

fresh lime juice, divided, olive oil, divided, salt, divided, lemon pepper, skinless, boneless chicken breast halves, fresh corn kernels (about 2 ears ), chopped red onion, roasted red bell peppers, chopped, chopped fresh cilantro, freshly ground black pepper, lime slices, cilantro sprigs (optional)

ears fresh corn, husks removed, olive oil, pt. grape tomatoes, halved, green onions, sliced, chopped fresh basil, white balsamic vinegar, salt, pepper

whole small poblano chile pepper, seeded, extra-virgin olive oil, fresh corn kernels(2 ears), or 1 cup. frozen, thawed, whole small jalapeno pepper, seeded and chopped, chopped fresh cilantro, chopped red onion, fresh lime juice, sugar

black beans drained, white beans drained, red kidney beans drained, corn drained, red onion diced, apple cider vinegar, light olive oil, sugar, paprika, salt and pepper, cilantro leaves

fresh yellow corn kernels (about 5 ears ), diced seeded plum tomato (about 4), chopped green bell pepper, chopped red bell pepper, diced avocado, diced peeled jicama, chopped red onion, chopped fresh cilantro, fresh lime juice (about 1 large), olive oil, salt, garlic cloves, minced, jalapeno pepper, seeded and minced

diced red onion, 1/4 inch dice, extra virgin olive oil plus more for brushing, julienne fresh basil leaves, ears corn, husked, red wine vinegar or more to taste, salt & freshly ground pepper, vine ripened tomatoes, about 1 lb total

skinned, boned chicken breast halves, pepper, salt, southwestern-style oil with garlic, jalapeno pepper, cilantro, and lime, divided, sliced green onions, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, chopped green chiles, undrained, vegetable cooking spray, cilantro sprigs (optional)

oven bag, all-purpose flour, garlic powder, divided, salt, divided, pepper, divided, whole kernel corn with red and green peppers, drained, black beans, rinsed and drained, diced tomato and green chiles, thick) boneless center-cut pork chops, trimmed

ears yellow corn, diced seeded tomato (about 2 small), chopped green bell pepper, chopped red bell pepper, diced peeled jicama, peeled diced avocado, chopped red onion, chopped fresh cilantro, garlic clove, minced, jalapeno pepper, seeded and minced, fresh lime juice, extra-virgin olive oil

yellow onion 1/2 inch thick, whole tomatillos about 1/2 lb. papery skins removed,rinsed, ear fresh corn husked, poblano chile 3 to 4 inches long, fresh cilantro leaves tightly packed, brown sugar

fresh corn kernels (about 3 ears ), vegetable oil, diced peeled mango, fresh lemon juice, diced sweet onion, minced fresh mint, minced fresh cilantro, grated peeled fresh ginger, salt

ears yellow corn, diced seeded tomato (about 2 small), chopped green bell pepper, chopped red bell pepper, diced peeled jicama, peeled diced avocado, chopped red onion, chopped fresh cilantro, garlic clove, minced, jalapeno pepper, seeded and minced, fresh lime juice, extra-virgin olive oil

red onion chopped, garlic minced, tomatoes diced, black beans rinsed & drained, corn rinsed & drained, pickled jalapeno pepper chopped, stalk celery chopped, radishes chopped, cilantro chopped, oregano, red wine vinegar, lime, olive oil, ripe olives chopped