Bob's black bean & corn salsa dip Recipe

Posted by
Rate It!
Bob's black bean & corn salsa dip
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix all ingredients and chill about 2 hours. Stores up to 1 week
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.72 Kcal (1217 kJ)
Calories from fat 128.73 Kcal
% Daily Value*
Total Fat 14.3g 22%
Sodium 555.28mg 23%
Potassium 584.89mg 12%
Total Carbs 34.67g 12%
Sugars 5.57g 22%
Dietary Fiber 5.41g 22%
Protein 5.47g 11%
Vitamin C 33.9mg 56%
Iron 1.6mg 9%
Calcium 109mg 11%
Amount Per 100 g
Calories 73.72 Kcal (309 kJ)
Calories from fat 32.64 Kcal
% Daily Value*
Total Fat 3.63g 22%
Sodium 140.8mg 23%
Potassium 148.31mg 12%
Total Carbs 8.79g 12%
Sugars 1.41g 22%
Dietary Fiber 1.37g 22%
Protein 1.39g 11%
Vitamin C 8.6mg 56%
Iron 0.4mg 9%
Calcium 27.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top