Directions:
- Drain all cans of beans and corn in colander. Dice onion. Mix oil, vinegar and sugar in large bowl. Add beans and corn and onion to large bowl and toss. Put in frig over night. Toss before serving. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.89 Kcal (866 kJ) | ||
| Calories from fat | 130.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Sodium | 159.37mg | 7% | |
| Potassium | 131.11mg | 3% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 216.93 Kcal (908 kJ) | ||
| Calories from fat | 137.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 22% | |
|---|---|---|---|
| Sodium | 167.11mg | 7% | |
| Potassium | 137.47mg | 3% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 9.39g | 36% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 4mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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