Roasted Corn Salsa Recipe

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Roasted Corn Salsa
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Ingredients:

Directions:

  1. Preheat oven to 475°.
  2. Remove husks from corn. Scrub silks from corn.
  3. Cut kernels from ears of corn. Place corn in a single layer on a jelly-roll pan coated with cooking spray. Bake at 475° for 15 minutes or until slightly charred, stirring every 5 minutes. Remove corn from pan; let cool.
  4. Combine corn, tomato, and remaining ingredients, stirring well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.34 Kcal (336 kJ)
Calories from fat 40.47 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 7.65mg 0%
Potassium 331.15mg 7%
Total Carbs 9.46g 3%
Sugars 5.15g 21%
Dietary Fiber 2.92g 12%
Protein 1.26g 3%
Vitamin C 68.5mg 114%
Vitamin A 1.2mg 39%
Iron 20.3mg 113%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 44.1 Kcal (185 kJ)
Calories from fat 22.22 Kcal
% Daily Value*
Total Fat 2.47g 7%
Sodium 4.2mg 0%
Potassium 181.78mg 7%
Total Carbs 5.19g 3%
Sugars 2.83g 21%
Dietary Fiber 1.6g 12%
Protein 0.69g 3%
Vitamin C 37.6mg 114%
Vitamin A 0.6mg 39%
Iron 11.2mg 113%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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