312 cucumber yogurt sauce sauce Recipes

carton plain fat-free yogurt, chopped seeded peeled cucumber, chopped seeded tomato, minced red onion, chopped fresh mint, ground cumin, salt

cucumbers, lowfat cottage cheese, nonfat plain yogurt (or try low fat sour cream), chopped chives, divided, freshly ground black pepper, hot sauce (optional), chopped pitted kalamata olive (or 2 oz flaked smoked salmon -1/2 cup)

cucumber (not peeled ), lemon juice, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, onion powder

cucumber, peeled and cut into chunks, plain greek yogurt, garlic, minced, sour cream, mayonnaise, salt and pepper to taste

yogurt or 2 cups sour cream, cucumber, chopped, onions, thinly chopped, dried mint, salt, garlic clove, crushed

cucumber, peeled, seeded, and chopped (about 8 oz), salt, plain fat-free yogurt, chopped fresh or 1 tsp dried dill, dried oregano, ground red pepper, black pepper, garlic clove, minced, boned leg of lamb, fat-free , less-sodium chicken broth, salt, black pepper

cucumber, peeled seeded and shredded, yogurt, plain lowfat, lemon juice, salt, garlic clove, minced

low-fat yogurt, mayonnaise, unpeeled, seeded, finely chopped cucumber, salt, dried dillweed

cucumber, peeled, seeded and sliced (sometimes i leave the seeds), watercress, buttermilk (or plain yogurt), dijon mustard

cucumbers, seeded, chopped, fresh dill, cut up, garlic clove, minced, yogurt, sour cream, mayonnaise, salt, pepper, cayenne

avacado, iodized salt, sea salt, hot sauce , habanero, red onion, diced, cucumber, diced, fat-free yogurt, plain

cucumber, peeled seeded and grated, coarse salt, plain yogurt, grated onion, minced fresh dill, fresh ground pepper, chicken breasts, poached and chilled

carton plain fat-free yogurt, chopped cucumber, chopped fresh parsley, chopped fresh cilantro, grated fresh lemon rind, salt, freshly ground black pepper

carton plain fat-free yogurt, chopped cucumber, chopped fresh parsley, chopped fresh cilantro, grated fresh lemon rind, salt, freshly ground black pepper

plain low-fat yogurt, chopped peeled, seeded cucumber, minced garlic, salt, dried mint, pepper

yogurt , fat free, plain, cucumber, grated, olive oil, garlic, finely minced, dill weed

greek yogurt (i got mine in a health food store), cucumber (shredded ), onion (shredded ), minced garlic (i use jarred ), sugar , do not make too sweet (or i use 1/2 packet of splenda), salt (to taste)

cucumber , peeled , halved lengthwise, and seeded, plain whole-milk yogurt , greek or greek-style (see note), extra-virgin olive oil, chopped fresh mint leaves and/or dill leaves, garlic clove , minced or pressed through a garlic press (about 1/2 tsp)