Yogurt Sauce Recipe

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Yogurt Sauce
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Ingredients:

Directions:

  1. Mix yogurt, cucumber, garlic, salt, dried mint, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.97 Kcal (682 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 14.7mg 5%
Sodium 754.35mg 31%
Potassium 650.58mg 14%
Total Carbs 18.75g 6%
Sugars 17.6g 70%
Dietary Fiber 0.72g 3%
Protein 12.79g 26%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 2%
Iron 7.5mg 41%
Calcium 461.1mg 46%
Amount Per 100 g
Calories 55.64 Kcal (233 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 8%
Cholesterol 5.02mg 5%
Sodium 257.55mg 31%
Potassium 222.12mg 14%
Total Carbs 6.4g 6%
Sugars 6.01g 70%
Dietary Fiber 0.25g 3%
Protein 4.37g 26%
Vitamin C 1.5mg 7%
Iron 2.5mg 41%
Calcium 157.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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