Cold Poached Chicken Breasts With Cucumber Dill Sauce Recipe

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Cold Poached Chicken Breasts With Cucumber Dill Sauce
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Ingredients:

Directions:

  1. Place grated cucumber in a strainer and sprinkle with salt. Let drain 15-30 minutes.
  2. Rinse under cold water and squeeze dry.
  3. In a medium bowl, combine cucumber with remaining ingredients except chicken.
  4. Stir to mix well. Season with additional salt to taste.
  5. Cover and refrigerate until serving time. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.44 Kcal (354 kJ)
Calories from fat 38.23 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 14.11mg 5%
Sodium 691.42mg 29%
Potassium 205.16mg 4%
Total Carbs 6.67g 2%
Sugars 3.67g 15%
Dietary Fiber 0.75g 3%
Protein 4.65g 9%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 64.36 Kcal (269 kJ)
Calories from fat 29.14 Kcal
% Daily Value*
Total Fat 3.24g 7%
Cholesterol 10.76mg 5%
Sodium 527mg 29%
Potassium 156.37mg 4%
Total Carbs 5.09g 2%
Sugars 2.79g 15%
Dietary Fiber 0.57g 3%
Protein 3.54g 9%
Vitamin C 2.2mg 5%
Iron 0.2mg 1%
Calcium 66.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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