42 cucumber salad tahini Recipes

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

tomatoes, diced into 1/4 inch pieces, cucumber, peeled and diced into 1/4 inch pieces, green onions, trimmed and finely chopped, cilantro leaves, finely chopped, garlic cloves, minced, tahini, fresh lemon juice, water, kosher salt, fresh ground black pepper, ground cumin, ground cardamom and cayenne pepper

assorted watercress or 2 cups spinach or 2 cups mixed salad greens, alfalfa sprout, tomato, cucumber, onion, mushroom, bell pepper, sunflower seeds, nonfat cottage cheese, grated cheddar cheese, olive oil, lemon juice, tahini, salt, pepper

broccoli slaw mix, cucumber , quartered lengthwise & thinly sliced, scallion, chopped, pineapple chunks in juice, drained & juice reserved, sliced almonds, craisins, cooked garbanzo beans, divided (or 1 15oz can garbanzo beans, rinsed & drained), garlic cloves, peeled, tahini, soy sauce, lemon juice, dark sesame oil (roasted)

chicken breasts, chicken broth, oil, garlic, minced, ginger, minced, tahini, kikkoman thai style chili sauce, kikkoman soy sauce, rice vinegar, sugar, reserved chicken broth, rice sticks (noodles), sesame oil, cucumbers, peeled, seeded and cut into 1/4 inch slices, green onion, cut diagonally into thin slices, sesame seeds, toasted

udon noodles, chopped peanuts, chopped scallion, cucumber, peeled and sliced, blanched snow peas, grated carrot, peanut butter, tahini, tamari soy sauce, chinese-style dark sesame oil, hot chili oil (or substitute with 1/2 tsp cayenne), rice vinegar, ginger, grated, water, toasted black & sesame seeds, cilantro (to garnish ) (optional)

dried oregano, garlic powder, black pepper, salt, boneless skinless chicken breast, cut into 1-inch cubes, lemon juice (fresh ), plain nonfat yogurt, tahini, garlic, minced, romaine lettuce (chopped ), english cucumber (peeled and chopped ), grape tomatoes, halved, kalamata olives, pitted and halved, feta cheese, crumbled

dried oregano, garlic powder, black pepper, divided, salt, divided, skinless, boneless chicken breast, cut into 1-inch cubes, fresh lemon juice, divided, plain fat-free yogurt, tahini (sesame-seed paste), bottled minced garlic, chopped romaine lettuce, peeled chopped english cucumber, grape tomatoes, halved, pitted kalamata olives, halved, crumbled feta cheese

lemon juice, olive oil, tahini paste, chopped fresh mint leaves, asafoetida powder, chopped fresh parsley, salt and pepper to taste, water, salt, olive oil, couscous, diced tomato, diced red bell pepper, diced green bell pepper, canned green beans, diced, cooked chickpeas, diced persian cucumbers, green olives, pitted and quartered, roasted peanuts

white miso, light brown sugar, sake, seasoned rice vinegar, tahini, tamari or soy sauce, skinless mahi mahi fillets, white sesame seeds, black sesame seeds, all-purpose flour, dark sesame oil, peanut oil, cucumber-watercress salad

red beets (about 2 to 2 1/2 inches in diameter), trimmed, scrubbed, olive oil for drizzling and brushing, whole-milk plain yogurt, fresh lemon juice, divided, tahini (sesame seed paste), cold water, chopped halved and seeded peeled cucumber, lightly packed) fresh italian parsley leaves, sliced green onions, green part only, extra-virgin olive oil, ahi tuna steaks, cut into 3/4-inch cubes, dried oregano, pita breads, red onion, thinly sliced, lemon, cut into 6 wedges

tomatoes, cucumber, garlic cloves, crushed, lemons , juice of, tahini, olive oil, salt, pepper

rice wine vinegar, soy sauce, tahini, sesame seed oil, sugar, canola oil, sliced scallions, green part only, firm tofu, cut into 1/2 inch cubes, cucumber, peeled seeded and 1/16 inch slices, toasted sesame seeds, for garnish

chickpeas (garbanzo beans), rinsed and drained, fresh parsley leaves, chopped red onion, dry breadcrumbs, egg, garlic cloves, quartered, fresh lemon juice, ground cumin, ground coriander, salt, all-purpose flour, olive oil, divided, chopped romaine lettuce, chopped cucumber (about 2), chopped tomato (about 1 large), chopped green onions (about 4), tahini sauce

eggs, chopped onion, chopped red bell pepper, chopped cucumber, chopped plum tomato, chopped celery rib, garlic powder, ginger powder, mayonnaise (you can substitute non-fat plain yogurt for the ), tahini (middle eastern sesame seed paste found in most markets), salt and pepper

vermicelli, canned low-sodium chicken broth or homemade stock, scallions including green tops , cut into 1/4-inch slices, salt, boneless, skinless chicken breasts (about 4 ), chopped fresh ginger, garlic, chopped, tahini (sesame-seed paste), asian sesame oil, sugar, cooking oil, dried red-pepper flakes, soy sauce, fresh-ground black pepper, cucumbers , halved lengthwise, peeled, and seeded

head lettuce sliced crosswise, carrots sliced on the diagonal, stalk celery sliced on the diagonla, red bell peppers chopped, apples chopped, jicama chopped, cucumber seeds removed , sliced in half moons, chickpeas, canned, drained and rinsed, raisens, unsweetened coconut toasted, almonds, chopped toasted, fresh parsley finely chopped, plain yogurt, tahini paste, honey, lemon juice, lemon zest, cayenne pepper, several shakes of salt, water

roasted sesame oil, tahini, seasoned rice wine vinegar, low sodium soy sauce, shelled frozen edamame, thawed, tatsoi, leaves, mizuna, cucumber, peeled and sliced, baked teriyaki-seasoned tofu, cubed, green onion, sliced, toasted sesame seeds