Sesame-crusted Mahi Mahi with Cucumber-Watercress Salad Recipe

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Sesame-crusted Mahi Mahi with Cucumber-Watercress Salad
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Ingredients:

Directions:

  1. Whisk together first 6 ingredients; pour into a large heavy-duty zip-top plastic bag, and add mahi mahi. Seal and chill 8 hours, turning occasionally.
  2. Combine sesame seeds and flour in a shallow dish. Remove fish from marinade; pat dry with paper towels. Coat fish on all sides with sesame seed mixture.
  3. Heat sesame and peanut oils in a large nonstick skillet over medium-low heat. Add fish; cook 2 to 3 minutes or until golden. Turn over, reduce heat to low, and cook 2 to 3 minutes until fish flakes easily with a fork. Serve over Cucumber-Watercress Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1189.16 Kcal (4979 kJ)
Calories from fat 634.26 Kcal
% Daily Value*
Total Fat 70.47g 108%
Cholesterol 40.82mg 14%
Sodium 6239.14mg 260%
Potassium 699.07mg 15%
Total Carbs 94.32g 31%
Sugars 36.56g 146%
Dietary Fiber 13.34g 53%
Protein 43.4g 87%
Vitamin C 1.2mg 2%
Iron 10.7mg 60%
Calcium 508.8mg 51%
Amount Per 100 g
Calories 280.79 Kcal (1176 kJ)
Calories from fat 149.76 Kcal
% Daily Value*
Total Fat 16.64g 108%
Cholesterol 9.64mg 14%
Sodium 1473.2mg 260%
Potassium 165.07mg 15%
Total Carbs 22.27g 31%
Sugars 8.63g 146%
Dietary Fiber 3.15g 53%
Protein 10.25g 87%
Vitamin C 0.3mg 2%
Iron 2.5mg 60%
Calcium 120.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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