Sesame Cucumber Tofu Salad Recipe

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Sesame Cucumber Tofu Salad
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Ingredients:

Directions:

  1. In a mixing bowl, whisk together vinegar, soy, tahini, sesame oil, and sugar.
  2. Drizzle in canola oil to emulsify.
  3. Season.
  4. Toss with scallions, tofu, and cucumbers.
  5. Check for flavor.
  6. Plate salad and garnish with wedges of eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.05 Kcal (2048 kJ)
Calories from fat 395.5 Kcal
% Daily Value*
Total Fat 43.94g 68%
Sodium 515.26mg 21%
Potassium 200.38mg 4%
Total Carbs 10.43g 3%
Sugars 2.21g 9%
Dietary Fiber 4.83g 19%
Protein 15.55g 31%
Vitamin C 2.4mg 4%
Iron 4.4mg 25%
Calcium 327.7mg 33%
Amount Per 100 g
Calories 230.4 Kcal (965 kJ)
Calories from fat 186.32 Kcal
% Daily Value*
Total Fat 20.7g 68%
Sodium 242.75mg 21%
Potassium 94.4mg 4%
Total Carbs 4.91g 3%
Sugars 1.04g 9%
Dietary Fiber 2.27g 19%
Protein 7.32g 31%
Vitamin C 1.1mg 4%
Iron 2.1mg 25%
Calcium 154.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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