120 cucumber cups cheese Recipes

carrot, shredded (about 1/2 cup), divided, philadelphia chive & onion 1/3 less fat than cream cheese, cucumbers , cut lengthwise in half, seeded

carrot, shredded (about 1/2 cup divided ), chive & onion cream cheese (1/3 less fat), cucumbers , cut lengthwise in half, seeded, salt and pepper, peas (optional)

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

garlic clove, peeled and finely minced, fresh lemon juice, dijon mustard, extra virgin olive oil, salt , to taste, pepper , to taste, vegetable broth (homemade is best ) or 2 1/2 cups chicken broth (homemade is best), israeli couscous, toasted, asparagus spears, cut into 1/2-inch pieces, blanched, english cucumbers, seeded, cut into 1/2-inch cubes, kalamata olive, pitted, cut in half, green onions, chopped, fresh mint leaves (plus a few sprigs for garnish-*not* dried mint!), feta cheese, crumbled

romaine lettuce, cut into bite size pieces, tomatoes, chopped, whole kernel corn, drained, red bell pepper, chopped, green bell pepper, chopped, cucumber, peeled and cut up into half -round slices, sunflower seeds (salted), red onion, chopped, pizza-size pepperoni, cut into quarters, cheddar cheese or 1 cup monterey jack cheese, shredded, raisins, pineapple tidbits, drained and cut into smaller pieces if desired, crouton (optional)

mesclun or 1 cup other lettuce, enough to cover your plate,cleaned, cooked chicken, tomato, cut into 8 wedges, sweet onion, chopped, daikon radish, chopped (chinese radish), cucumber, peeled & chopped, celery, chopped, low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese, crouton (optional), salad dressing , of your choice (optional)

campari or plum tomatoes, diced, drained, diced seeded watermelon, green bell pepper, seeded, cut into 1/3-inch cubes, english hothouse cucumber, seeded, cut into 1/3-inch cubes, very thinly sliced radishes, olive oil, divided, feta cheese, broken into small cubes (about 2 1/2 cups), divided, green onions, chopped, divided, sliced fresh mint leaves, divided, plain greek-style yogurt, dried oregano

crushed cornflakes, milk, eggs, lightly beaten, butter, melted, grated onion, garlic salt, pepper, canned or fully cooked salmon chunks, butter, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, diced pimientos, drained, salt, garlic clove, minced, pepper and hot sauce, diced cucumber, plain yogurt, dill weed, dried minced onion, prepared horseradish, salt

avocados, roma tomatoes, seedless cucumber, feta cheese, crumbled, fresh cilantro, chopped, red wine vinegar or 1/4 cup balsamic vinegar, olive oil

shredded potatoes (i use frozen and thaw them before measuring), onions, minced, parmesan cheese, grated, freshly grated nutmeg, kosher salt, freshly cracked peppercorn, butter , to grease the muffin tins, parsley (to garnish ), english cucumber, fresh mint, minced, rice wine vinegar, sugar, cayenne

cucumbers, diced, roma tomatoes, diced, red onion, minced, lemon juice, extra virgin olive oil, garlic cloves, minced, chopped fresh mint (any variety), pitted sliced kalamata olive, cubed feta cheese or 1 cup crumbled feta cheese, salt and pepper

cucumber, peeled, seeded and sliced into half rounds, red bell pepper, chopped, red onion, chopped, kalamata olives, pitted and quartered, garbanzo beans, rinsed and drained, grape tomatoes or 3/4 cup halved cherry tomatoes, feta cheese, crumbled, mixed salad greens , torn, red wine vinegar, olive oil, dijon mustard, dried oregano, garlic powder, sea salt, fresh ground black pepper

low fat cottage cheese, salsa, whole wheat tortilla, cucumber, avocado, carrot, lettuce or 1 cup mixed greens

fresh pickling cucumbers with skin, red radishes, green scallions , both white and green parts, farmer cheese, generous tbsp of fresh chopped dill, salt to taste, sour cream or plain yogurt 1/3 cup or more if you like

potato , idaho 4 cut lengthwise into 6 wedges, extra virgin olive oil, plus additional, divided (evoo), extra virgin olive oil, plus additional, divided (evoo), lean ground sirloin , turkey or 2 -2 1/2 lbs chicken, onion, chopped, garlic cloves, finely chopped, jalapeno pepper, seeded and chopped, palmfuls chili powder, half a palmful ground cumin, salt & freshly ground black pepper, tomato paste, hot sauce , to taste, worcestershire sauce, beef stock or 1 1/2 cups chicken stock, butter, flour, yellow mustard, milk, chicken stock, shredded sharp cheddar cheese, red wine vinegar, head romaine lettuce, chopped, seedless cucumber, chopped, extra virgin olive oil

crushed corn flakes, milk, eggs, lightly beaten, butter, melted, grated onions, garlic salt, pepper, canned salmon, butter, all-purpose flour, milk, shredded cheddar cheese, salt, garlic clove, minced, pepper and hot sauce, diced cucumber, plain yogurt, dill weed, dried onion flakes, prepared horseradish, salt

neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

cream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese