107592 crustless pumpkin pie greek yogurt light lowfa Recipes

half of a 15-oz can canned pumpkin (7/8 cup), almond milk (optional) or 3 -4 tbsp milk (optional), reduced-fat cream cheese or 4 oz neufchatel cheese, lowfat greek yogurt, sugar, pumpkin pie spice, eggs

greek yogurt, canned pumpkin (not pumpkin pie mix), sugar (or 10 packets of truvia), pumpkin pie spice

pumpkin, low-fat milk, egg substitute, salt, pumpkin pie spice, vanilla, sugar substitute

pumpkin, nonfat greek yogurt, fat free cream cheese, cottage cheese, unsweetened almond breeze

granular sucralose sweetener (such as splenda ), almond flour, eggs, canned pumpkin, half-and-half, vanilla extract, pumpkin pie spice, water as needed

eggs, beaten, pumpkin, evaporated milk, sugar, pumpkin pie spice, salt, yellow cake mix, pecans, chopped, butter, melted, walnuts, chopped, garnish (optional), cinnamon, garnish (optional), nutmeg, garnish (optional)

egg beaters egg substitute, evaporated skim milk, pumpkin pie spice, pumpkin puree

pack pumpkin, non-fat soymilk, plain, better n peanut butter spread, fat free egg substitute, original plain pancake mix, sugar, pumpkin pie spice, vanilla extract

eggs, beaten, pumpkin, evaporated milk, sugar, pumpkin pie spice, salt, yellow cake mkix, chopped pecans, butter, melted, topping, chopped walnuts , cinnamon or nutmeg

sugar, bisquick, salt, ginger, ginger, cinnamon, eggs, condensed milk with enough water added to make 2 cups liquid, pumpkin pie filling, tbps. butter

canned pumpkin, light soymilk , i use silk plain light, better n peanut butter spread, fat free egg substitute, bisquick reduced-fat baking mix, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract

pumpkin puree (such as libby s), eggs, sugar, pumpkin pie spice (the 1 i use is from trader joe s and has cinnamon, ginger, cloves, and cardamon), evaporated milk, gluten-free flour (such as betty hagman s), salt

water, unflavored gelatin, evaporated milk, divided, pumpkin puree, splenda brown sugar blend, pumpkin pie spice, vanilla extract, fresh raspberry (optional)

pumpkin, evaporated milk, sugar, eggs, pumpkin pie spice, salt, yellow cake mix, chopped nuts (optional), butter

canned pumpkin (1 large can), evaporated skim milk ( 1 can), eggs (or use 3/4 cup egg substitute), salt, pumpkin pie spice, vanilla

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

brown sugar, quick-cooking oats, margarine, pumpkin, evaporated milk , fat free, egg whites, sugar, pumpkin pie spice, baking powder, salt

butter-flavored cooking spray, pumpkin, unsweetened canned, nonfat milk, sugar substitute, low-fat biscuit mix, margarine, pumpkin pie spice, vanilla extract, liquid egg substitute