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Pumpkin Pie Greek Yogurt Recipe

Pumpkin Pie Greek Yogurt Recipe

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Ingredients:

Serving

2 cups greek yogurt
15 oz canned pumpkin
1/3 cup sugar (or 10 packets of truvia)
2 tsp pumpkin pie spice

Directions:

Mix together and enjoy!
Try some of these extra add-ins: cinnamon, cloves, ginger, splenda, a scoop of unflavored or vanilla protein powder, sugar free vanilla syrup, chopped walnuts, sugar free vanilla or cheesecake pudding, and or sugar free caramel syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.24 Kcal (1236 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	11.83mg	4%
Sodium	97.2mg	4%
Potassium	784.33mg	17%
Total Carbs	47.61g	16%
Sugars	32.88g	132%
Dietary Fiber	6.71g	27%
Protein	25.79g	52%
Vitamin C	8.8mg	15%
Vitamin A	2.1mg	71%
Iron	2.5mg	14%
Calcium	329.1mg	33%

Amount Per 100 g
Calories	62.28 Kcal (261 kJ)
Calories from fat	0.63 Kcal
		% Daily Value*
Total Fat	0.07g	1%
Cholesterol	2.5mg	4%
Sodium	20.51mg	4%
Potassium	165.46mg	17%
Total Carbs	10.04g	16%
Sugars	6.94g	132%
Dietary Fiber	1.42g	27%
Protein	5.44g	52%
Vitamin C	1.9mg	15%
Vitamin A	0.4mg	71%
Iron	0.5mg	14%
Calcium	69.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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