Crustless Pumpkin Pie (Core) Recipe

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Crustless Pumpkin Pie (Core)
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Ingredients
7
Count
Nutrition
441
Calories
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Ingredients:

  • 15 oz canned pumpkin (1 large can)
  • 12 oz evaporated skim milk ( 1 can)
  • 2 eggs (or use 3/4 cup egg
  • 1/2 tsp salt
  • 1 tsp vanilla
  • 2/3 cup splenda

Directions:

  1. Combine all ingredients and beat until smooth
  2. Pour into a 9 sprayed pie pan
  3. Bake at 400*F for 15 minutes, then at 325*F for 45 minutes or until a knife inserted in the center comes out clean
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.99 Kcal (1846 kJ)
Calories from fat 88.19 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 334.16mg 111%
Sodium 1519.86mg 63%
Potassium 1626.03mg 35%
Total Carbs 59.86g 20%
Sugars 33.72g 135%
Dietary Fiber 13.76g 55%
Protein 29.3g 59%
Vitamin C 21.4mg 36%
Vitamin A 4.3mg 142%
Iron 7mg 39%
Calcium 711.3mg 71%
Amount Per 100 g
Calories 50.36 Kcal (211 kJ)
Calories from fat 10.07 Kcal
% Daily Value*
Total Fat 1.12g 15%
Cholesterol 38.16mg 111%
Sodium 173.57mg 63%
Potassium 185.7mg 35%
Total Carbs 6.84g 20%
Sugars 3.85g 135%
Dietary Fiber 1.57g 55%
Protein 3.35g 59%
Vitamin C 2.4mg 36%
Vitamin A 0.5mg 142%
Iron 0.8mg 39%
Calcium 81.2mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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