148186 crunchy layered beef bean salad Recipes

tuna, white beans, diced tomatoes, capers, red wine vinegar, garlic, olive oil, red pepper flakes, basil, salt and pepper

albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard, lemon juice, lemon peel, chopped onion, chopped celery, tomatoes, chopped parsley, garbanzo beans

yellow corn, beans, black, green onions, cilantro, lime juice

red potatoes, string beans, chicken broth, white wine vinegar, dried oregano, salt, black pepper, olive oil

garlic clove, fresh lemon juice, salt, black pepper, extra-virgin olive oil, cannellini or other white beans, drained and rinsed, seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut crosswise into 1/3-inch-thick slices, tomatoes (3 medium), cut into 1-inch pieces, loosely packed fresh flat-leaf parsley leaves, tuna packed in oil (preferably olive oil), drained

water, canned unsalted chicken broth, grain rice, boneless skinless chicken breasts, well trimmed, olive oil, ground cumin, black beans, rinsed, drained, corn, rinsed, drained, bell pepper, chopped, red onion, chopped, lightly packed chopped fresh cilantro, fresh lime juice, garlic cloves

white tuna packed in oil, extra-virgin olive oil, red wine vinegar, chopped red onion, chopped fresh parsley, chopped fresh sage or 1 tsp dried sage leaves, cannellini (white kidney beans), drained well

fresh corn kernels or frozen, thawed, kidney or pinto beans, rinsed, drained, chopped seeded plum tomatoes, chopped onion, chopped fresh basil, olive oil (preferably extra-virgin), fresh lemon juice, chopped fresh italian parsley, garlic cloves, minced

quinoa (small disk-shaped seeds), cooked black beans, rinsed if canned, red-wine vinegar, cooked corn (cut from about 2 large ears ), chopped green bell pepper, pickled jalapeno chilies, seeded and minced (wear rubber gloves ), chopped fresh coriander, fresh lime juice , or to taste, salt, ground cumin , or to taste, olive oil

dried or 1 1/2 cans (15.5 oz can) cannellini beans, garlic, peeled, carrot, peeled and cut in half, bay leaf, salt, shrimp (fresh or frozen), peeled and deveined, olive oil, diced celery, red onion, diced (about 1/2 cup), capers, drained, parsley, finely chopped, sliced chives, head romaine lettuce, shredded (about 5 cups)

garbanzo beans, drained, cucumber, sliced and quartered, chopped red onion, minced parsley, sliced olive, vegetable oil, red wine vinegar, sugar, lemon juice, garlic cloves, minced, salt, ground pepper

frozen corn (thawed ), black beans (drained and rinsed ), olive oil, diced red bell peppers, garlic, minced, jalapeno pepper, seeded & deveined, chopped fresh cilantro, fresh lime juice, salt, ground cumin, black pepper, fresh parsley, chopped

scallions, chopped, sweet red pepper, chopped, bell pepper, chopped, black beans, rinsed and drained, ears corn on the cob , kernels removed, fresh lime juice, corn oil, skinless chicken breasts, cooked and chopped, reduced-sodium taco seasoning mix, fresh cilantro, chopped, nonfat sour cream

sweet potato, cooked and diced ., black beans, roasted bell pepper , julienned (combination of red, yellow and green would be best), papaya, peeled and sliced, watercress, red onion, chopped, chili powder, garlic oil, red wine vinegar, hot pepper sauce

fresh green beans, cut into 1-inch pieces, cooked tender, bacon , cooked crisp, onion, chopped fine, vinegar, sugar , add more to taste, salt, pepper

quinoa, chicken broth, garbanzo beans, chopped broccoli, garlic, lemon juice, extra virgin olive oil, mustard, fennel seed, coriander seed

chicken breast , roasted, skinless chopped, tomato, chopped, red onion, thinly sliced, basil, fresh & sliced, dark red kidney beans, red wine vinegar, extra virgin olive oil, lemon juice, dijon mustard, salt, pepper, garlic cloves, minced