51439 crunchy irresistible fat Recipes

reduced-fat sour cream, fat-free mayonnaise, sugar, tarragon vinegar, salt, white pepper, chopped cabbage, coarsely chopped cauliflower, chopped celery, chopped onion, chopped green pepper, chopped cucumber, chopped peanuts

carton (8 oz) reduced-fat spreadable cream cheese, creamy peanut butter, fat-free milk, brown sugar, vanilla extract, chopped unsalted peanuts, apple slices

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

fat-free mayonnaise, capers, lemon juice, fresh lemon rind, fresh black pepper, red pepper flakes, red bell pepper, diced (i sometimes use jarred or drained pimientos), garlic, minced, green onions, chopped, mayonnaise, lemon juice, seasoning salt, old bay seasoning, dried dill, cayenne, egg, beaten, dry breadcrumbs, pink salmon, skin and bones removed and flaked, crushed corn flakes (not too finely or they won tsp be crunchy like i like them) or 1 cup panko breadcrumbs, vegetable oil, for frying

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

yellow cake mix, mashed banana (about 2 medium bananas), egg whites, water, crunchy peanut butter , natuaral, powdered sugar, butter, melted, butter, melted, cocoa , hersery s dark, powdered sugar, milk, vanilla, almonds (optional)

corn chex (corn squares), rice chex (rice squares), fat-free pretzel, almonds, sliced, raisins, cinnamon, sugar-free syrup, vegetable oil, vanilla extract

boneless pork chops (fat removed ), whole wheat flour, egg, milk, peppridge farms herb seasoned stuffing mix (blue package), garlic powder (divided ), mesquite powder (mccormick grill mates), safflower oil (divided )

nonfat sour cream, choppped onion, chopped scallion, diced sweet red pepper, chopped fresh chives, shredded carrot, cider vinegar, fresh lemon juice, freshly chopped parsley, garlic cloves, minced, hot pepper sauce, chopped jalapeno pepper (opitional), salt, fresh ground black pepper , to taste

skinless boneless turkey breasts or 1 cup chicken breast, cooked and diced, coleslaw mix (pre-packaged ), dried cranberries, carrot, shredded, fat-free mayonnaise, honey mustard, whole wheat pita bread, cut in half

sugar, butter, softened, eggs, mashed very ripe banana, yoplait original 99% fat free pina colada yogurt, all-purpose flour, baking soda, salt, nature valley banana nut crunchy granola bars, coarsely crushed (2 pouches from 8.9-oz. box), flaked coconut

non-fat vanilla yogurt, vanilla instant pudding mix, dry, raisins, chopped apple, honey & raisins granola cereal or 1/2 cup granola cereal, of your choice, ice cream cones

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey

low-fat vanilla yogurt, old fashioned oats, steel cut oats, flax seed, frozen blueberries

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

water, low-fat milk, quinoa, rinsed, butter, honey, vanilla extract, frozen peach slices, cinnamon, pecan halves, toasted