30366 crunchy cups diet Recipes

butter, melted, milk, chopped fresh chives or 1 tbsp parsley, salt, garlic powder, corn flakes cereal, crushed (makes 1 cup crushed ), chopped fresh parsley, paprika, chicken drumsticks

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

corn flakes or 2 cups wheat flakes or 2 cups weet-bix, crushed, celery, finely chopped, onion, chopped, garlic cloves, finely chopped, oil, ground almonds, sesame seeds, cottage cheese, carrot, grated, eggs, beaten, dried basil, dried oregano

oyster crackers, crushed (enough to yield 1 cup when crushed), parsley, chopped, lemon & herb seasoning, salt, cayenne pepper, sea scallops, patted dry, dijon mustard, olive oil

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

coleslaw mix or 8 cups broccoli or 8 cups shredded cabbage, ramen noodles , reserve seasoning packet for dressing, almonds, sunflower seeds (shelled ), pecans (chopped ), red pepper, diced, green pepper, diced, oil, white vinegar, sugar

old fashioned oats, sliced almonds, wheat germ, whole wheat flour, oat bran, light brown sugar or 3 -4 tbsp dark brown sugar, ground cinnamon, salt, freshly ground nutmeg, ground ginger, unsweetened apple juice or 1/2 cup apple cider, honey, warmed, vanilla extract, unsalted butter, melted

french s original french-fried onions or 2 cups french s cheddar french fried onions, flour, boneless skinless chicken breasts, egg, beaten

chopped green cabbage, red apple, cored and chopped (leave peel on ), marshmallows, lemon juice, pineapple yogurt or 1/2 cup lemon yogurt, chopped walnuts

french s original french-fried onions or 2 cups cheddar french-fried onions, all-purpose flour, pork chops, 1/2 inch thick (boneless or bone in ), egg, beaten

all-purpose flour, whole wheat flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, buttermilk, eggs, lightly beaten, vegetable oil, fresh blueberries (optional) or 1 cup frozen blueberries (optional), quick-cooking oats, chopped slivered almonds, brown sugar, ground cinnamon

greek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)

albacore tuna in water, green onions, thinly sliced, marie refrigerated creamy ranch dressing or 1/2 cup sour cream and dill salad dressing, walnuts, chopped

oatmeal, milk, cinnamon, banana, special k satisfaction cereal or 1/2 cup special k vanilla almond cereal

frozen peas, celery, sliced thin, sliced water chestnuts, rinsed and drained, sweet onion, finely chopped, green pepper , diced 1/4 1 cup monterey jack cheese -- diced 1/4, ranch salad dressing, sour cream, dijon mustard, sunflower seeds, bacon bits, optional

chicken broth or 1/4 cup chicken stock, crushed corn flakes, garlic powder, ground black pepper, ground red pepper, boneless skinless chicken breast halves

whole chicken, cut up, earth balance margarine or 4 tbsp butter, flour or 1 cup gluten-free, yellow cornmeal, seasoning salt, italian seasoning (actually , penzey s pasta sprinkle), chili powder, fresh ground black pepper, parmesan cheese, grated (optional), buttermilk or 1 cup rice milk

chopped onion, vegetable oil, ground beef or 8 oz ground turkey, shredded carrot, soy sauce, garlic salt, bean sprouts (see note below ) or 3 cups shredded cabbage (see note below), vegetable oil (for deep frying), egg roll wraps