180 crunchy cup Recipes

french s french fried onions or 1 1/3 cups french s cheddar french fried onions, boneless skinless chicken breast, egg, beaten

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

skim condensed milk, butter, milo, rice bubbles or 2 1/2 cups rice krispies, dried mixed fruit

french s original french-fried onions or 2 cups cheddar french-fried onions, all-purpose flour, pork chops, 1/2 inch thick (boneless or bone in ), egg, beaten

vegetable oil or nonstick cooking spray, for the pan, sesame seeds (about 12 oz), honey, dark brown sugar or 1/2 cup light brown sugar, ground cinnamon, ground ginger

butter, melted, milk, chopped fresh chives or 1 tbsp parsley, salt, garlic powder, corn flakes cereal, crushed (makes 1 cup crushed ), chopped fresh parsley, paprika, chicken drumsticks

frozen broccoli, thawed or 2 cups fresh broccoli, steamed, onion soup mix, water chestnut, chopped, butter, melted

corn flakes or 2 cups wheat flakes or 2 cups weet-bix, crushed, celery, finely chopped, onion, chopped, garlic cloves, finely chopped, oil, ground almonds, sesame seeds, cottage cheese, carrot, grated, eggs, beaten, dried basil, dried oregano

frozen chicken breasts, salsa (you choose the heat), flour tortillas, grated monterey jack cheese or 2 cups colby-monterey jack cheese, cheese, pam cooking spray

ground black pepper, salt, cornstarch, cayenne pepper, flour, dried oregano, baking soda, buttermilk, garlic powder, russet potatoes , scrubbed and cut into 1/4 wedges, onion powder, vegetable oil plus 3 quarts for frying, if you don tsp have buttermilk you can make it by adding 1 cup of milk and 1 tbsp lemon juice and let it set for 15 mins.

chicken broth or 1/4 cup chicken stock, crushed corn flakes, garlic powder, ground black pepper, ground red pepper, boneless skinless chicken breast halves

albacore tuna in water, green onions, thinly sliced, marie refrigerated creamy ranch dressing or 1/2 cup sour cream and dill salad dressing, walnuts, chopped

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

frozen peas, celery, sliced thin, sliced water chestnuts, rinsed and drained, sweet onion, finely chopped, green pepper , diced 1/4 1 cup monterey jack cheese -- diced 1/4, ranch salad dressing, sour cream, dijon mustard, sunflower seeds, bacon bits, optional

oatmeal, milk, cinnamon, banana, special k satisfaction cereal or 1/2 cup special k vanilla almond cereal

red onions, whole black peppercorns, mustard seeds, celery seeds, white vinegar or 2 cups cider vinegar, water, sugar, salt, ground turmeric, ground cinnamon

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce