4 crunchy chicken lettuce cups Recipes

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

soy sauce, dry sherry, rice vinegar, sesame oil, sugar, salt, hot red pepper, crushed, cornstarch, ground chicken (or boca ground beef crumbles), scallion, chopped, roasted peanuts (optional), iceberg lettuce leaves (wash in ice water to keep crunchy), vegetable oil, minced fresh ginger, garlic clove, minced, red bell pepper, seeded and minced, stalk celery, chopped, jalapeno pepper, seeded and minced

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce