3270 crunchy cal Recipes

crunchy peanut butter, milk, water, sweet chili sauce, curry powder, fish sauce

crunchy peanut butter, nonfat dry milk powder, wheat germ, honey

miracle whip light, sugar, cider vinegar, shredded green cabbage, shredded red cabbage, salted peanuts, chopped, bacon , crisply cooked, drained and crumbled

oatmeal (not instant ), flour, shredded coconut, sugar, margarine, golden syrup, baking soda, baking powder

flour tortilla, cooked chicken , chunked, carrot , julienned, pineapple chunk, drained, tomatoes, cut in half, pecans, broken into small pieces, lettuce , your preference (i used red leaf), salt , to taste, pepper , to taste, red wine vinegar , to taste, mayonnaise, brown sugar, dijon mustard, honey

butter, brown sugar, white sugar, egg, beaten, vanilla, flour, baking soda, cinnamon, salt, baking powder, rolled oats, corn flakes, coconut, pecans, chopped

corn flake crumbs, grated parmesan cheese, italian herb seasoning, chili powder, garlic salt, potatoes, cut into 1/2 inch thick wedges (4 medium), egg

chicken, skinned and cut up, reduced-calorie margarine, egg, slightly beaten, skim milk, dehydrated potato flakes, grated parmesan cheese, salt, pepper

fresh lemon zest (about 3 medium lemons), fresh lemon juice, dark brown sugar , packed, salt, black pepper, boneless skinless chicken thighs, flour, eggs, beaten, black pepper, salt, panko breadcrumbs, dark brown sugar , packed, cornstarch, cold water, butter

potatoes, cooked and peeled, salt, milk, onion salt, butter, melted, american cheese or 8 oz cheddar cheese, block, corn flakes, crushed, butter, melted

refrigerated ready-to-bake pie crust, all-purpose flour , plus, all-purpose flour, light brown sugar, granulated sugar, ground cinnamon, cold butter, cut in small pieces, granny smith apples or 7 large pippin apples or 7 large greenings apples, lemon juice, granulated sugar, all-purpose flour, ground cinnamon, ground nutmeg

very stiff mashed potatoes, chopped cooked ham, shredded cheddar cheese or 1 cup swiss cheese, mayonnaise, egg, beaten, prepared mustard, pepper, all-purpose flour, crushed corn flakes

limes, juiced, thai red curry paste, fish sauce, brown sugar, fresh green beans, bean sprouts, red pepper, sliced into thin strips, red onion, thinly sliced, fresh coriander, chopped, fresh mint, chopped, red chilies or 1 small green chili, minced (optional), leaves baby lettuce

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

butter, softened, sugar, ground vanilla, honey, egg, flour, baking soda, salt, dark chocolate chips

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

crushed pretzels, melted butter, sugar, dream whip (prepare as directed on package), cream cheese, softened, sugar, strawberry jell-o gelatin dessert (prepared as directed on package), frozen strawberries, thawed