3270 crunchy cal Recipes

onions, peeled and thinly sliced, potatoes, peeled and thinly sliced, butter, melted, salt, ground black pepper

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

eggs, crunchy peanut butter (i use peter pan), wheat flour, water, honey (optional)

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

all-purpose flour, baking powder, cinnamon, salt, peanut butter (crunchy or smooth), peanut oil (may sub vegetable or corn oil), light brown sugar, very ripe banana, mashed, milk, egg, cinnamon, light brown sugar, butter, unsalted dry roasted peanuts, chopped

head iceberg lettuce, chopped, head cabbage, chopped (regular), romaine lettuce hearts, chopped, shredded carrots (pre-shredded from the store for crunch. if unavailable, 3-4 carrots peeled and sliced into matchstic), red onion, sliced thin, red bell pepper , sliced into thin matchsticks, monterey jack cheese, shredded, chinese rice noodles (crunchy, like chow mien but thinner), almonds, toasted sesame seeds (we get these pretoasted in the store from the chinese food department), kraft light toasted sesame dressing

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

crunchy peanut butter (you can be quite generous with this, i probably add more like 1 1/4 cups), granulated sugar, whole milk, heavy cream, vanilla extract

crunchy peanut butter, butter, honey, raw sugar, corn flakes, sesame seeds, sultana, sliced almonds

crunchy corn cereal (recommended : cap n crunch), crispy rice cereal (recommended : rice krispies), all-purpose flour, salt, pepper, chicken tenders, halved, eggs, beaten, canola oil, green onion honey dip , recipe follows, sour cream, honey, chopped green onions, salt

crunchy peanut butter, sugar, eggs, crisp rice cereal, semisweet chocolate chips

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

whole wheat bread, salsa (use your favourite kind; i used a moderately-spicy, vegetarian 1), potato chip (for the crunchy part... again, use your favourite, or whatever sa available at home)

graham cracker pie crust, crunchy peanut butter, sugar-free instant chocolate pudding mix, skim milk, non-dairy whipped topping, peanuts, finely chopped

fresh parsley, parmesan cheese, grated ,heaped, crunchy peanut butter , heaped, garlic, olive oil

butterscotch chips, crunchy peanut butter, crispy rice cereal (rice krispies), semi-sweet chocolate chips, powdered sugar, water

light brown sugar, crunchy peanut butter, crisco shortening, milk, vanilla, egg, all-purpose flour, baking soda, salt, semisweet chocolate chips (6 oz), chopped peanuts (, salted, unsalted or dry roasted peanuts may be used)