Directions:
- Preheat oven to 180c (350f).
- Set out approx 15 patty cases in patty trays.
- Combine peanut butter, butter, honey and sugar in saucepan.
- Heat over medium heat stirring until well mixed.
- Place cornflakes, sesame seeds, sultanas and flaked almonds in large bowl.
- Pour the honey mixture over the cornflakes mixture and stir gently until coated.
- Fill the patty pappers with mixture.
- Bake for 7-8 minutes.
- Remove from oven and allow to rest for 15 minutes to cool and set.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 2% | |
| Sodium | 15.05mg | 1% | |
| Potassium | 36.96mg | 1% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.37g | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 456.16 Kcal (1910 kJ) | ||
| Calories from fat | 212.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 10% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 2% | |
| Sodium | 52.42mg | 1% | |
| Potassium | 128.7mg | 1% | |
| Total Carbs | 54.29g | 5% | |
| Sugars | 34.15g | 39% | |
| Dietary Fiber | 3.63g | 4% | |
| Protein | 8.26g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 15.3mg | 24% | |
| Calcium | 99.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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