10178 crunchy asian healthy Recipes

cubed asian pear (about 3 pears), cubed peeled cucumber (1 large), fresh lime juice (about 2 limes), stalk peeled fresh lemongrass, chopped, sparkling apple drink, chilled, asian pear slices (optional)

asian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

semisweet chocolate chips, crunchy peanut butter, toasted oat cereal

eggs, crunchy peanut butter (i use peter pan), wheat flour, water, honey (optional)

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

brown sugar, light corn syrup, jif crunchy peanut butter, slightly crushed corn flakes, rice krispies, milk chocolate chips, semi-sweet chocolate chips, shortening, candy sprinkles, green tinted coconut , if desired

ramen noodles (pasta crushed), shredded cabbage (thin), almonds (thin), sunflower seeds, green onion (sliced thin), vegetable oil, cider vinegar, white sugar, i like just a little touch of sesame oil in this. you can add red pepper flakes ,asian sauces,bamboo shoots , chilis or whatever you like., in large bowl, combine noodles , shredded cabbage, almonds, sunflower seeds and green onion. in small bowl, combine oil, vinegar and sugar. toss dressing with salad just before serving.

cooking oil, asian sesame oil, onion, chopped, ribs celery , cut into 1/4-inch slices, garlic , smashed, fresh ginger , cut into thin slices, chili powder, dried red-pepper flakes, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, boneless, skinless chicken thighs, asian fish sauce (nam pla or nuoc mam), cilantro leaves plus 1/4 cup chopped cilantro (optional), salt, spaghettini, head bok choy (about 1 lb), cut crosswise into 1/4-inch slices, lime juice (from about 2 limes)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

whole wheat bread, salsa (use your favourite kind; i used a moderately-spicy, vegetarian 1), potato chip (for the crunchy part... again, use your favourite, or whatever sa available at home)

graham cracker pie crust, crunchy peanut butter, sugar-free instant chocolate pudding mix, skim milk, non-dairy whipped topping, peanuts, finely chopped

fresh parsley, parmesan cheese, grated ,heaped, crunchy peanut butter , heaped, garlic, olive oil

butterscotch chips, crunchy peanut butter, crispy rice cereal (rice krispies), semi-sweet chocolate chips, powdered sugar, water