95 crudite dipping Recipes

white beans, drained and rinsed, garlic, chopped, lemon zest, lemon juice, salt and pepper, olive oil, chopped fresh parsley, assorted crudites , optional

two 6-oz cans solid white tuna packed in oil, drained well, a 10 1/4-oz package soft tofu, drained, scallions, minced, carrot, shredded fine, minced fresh parsley leaves, drained capers, chopped, fresh lemon juice, crackers or assorted crudites

head garlic, olive oil, salt and pepper, red bell pepper, cumin, ground coriander, low-fat sour cream, cayenne pepper, assorted crudites and crackers, for serving

olive oil, vidalia or other sweet onion, chopped (about 1 1/2 cups), salt and pepper, soft goat cheese, at room temperature, mayonnaise, sour cream, cream cheese, at room temperature, red wine vinegar, assorted crudites for serving

cannellini white kidney beans, drained, olive oil, balsamic vinegar, plus extra for drizzling, oil , from jar sun-dried tomato, assorted crudites, pita bread, cut into wedges

scallions, chopped, unsalted butter, thawed frozen chopped spinach, drained and squeezed dry, anchovy paste, cream cheese , cut into cubes, sour cream, fresh lemon juice, chopped tarragon, crackers or crudites

cream cheese or reduced-fat, fage greek yogurt, parmesan cheese, dried chives, garlic, minced, chopped onion, serve with crisp , lowfat crackers or crudite

asparagus, carrots, sliced diagonally in 1-inch chunks, tomatoes, heads radicchio, herb dip , recipe follows

cannellini beans or another white bean, drained and rinsed, garlic, peeled and smashed, chopped fresh rosemary, olive oil, salt and pepper to taste, assorted cut up veggies for dipping , try baby carrots, celery, radishes, bell peppers, red onion, scallions and cucumbers

shrimp or crab, (or try 1/2 of both to be fancy !), cream cheese, softened, tablesppon of horseradish, mayonnaise, onion, diced, tablespon worcestershire sauce, crackers , chips, and/or crudites

cannellini (white kidney beans), drained, olive oil, balsamic vinegar plus extra for drizzling, oil from jar of sun-dried tomatoes, assorted crudites, pita bread, cut into wedges

hard-boiled large eggs, crumbled roquefort, fresh lemon juice , or to taste, plain yogurt, scallions, chopped, potato chips or crudites as an accompaniment

chopped shallot, minced garlic, freshly squeezed lemon juice, greek-style yogurt , such as fage total, good mayonnaise , such as hellmann s, sharp (mountain) gorgonzola, crumbled, tabasco sauce , or to taste, kosher salt, freshly ground black pepper, minced fresh chives, crudites and/or crackers, for serving

canola oil, onion, finely chopped (about 1 1/2 cups), garlic, artichoke hearts , defrosted, rinsed and dried, frozen chopped spinach , defrosted, excess liquid squeezed out., reduced fat sour cream, mayonnaise, neufchatel cheese (reduced-fat cream cheese), shredded part-skim mozzarella cheese, salt, fresh ground pepper, pita wedges or crudites, for serving

whole chicken wings, washed well and patted dry, all-purpose flour, salt, freshly ground black pepper, cayenne pepper, vegetable oil, for frying, wing sauce, carrots, cut into 2 to 3-inches by 1/4-inch batons, ribs celery, cut into 2 to 3-inches by 1/4-inch batons, seasoned fries , recipe follows, for serving, blue cheese dipping sauce , recipe follows, for serving, crumbled blue cheese, sour cream, mayonnaise, buttermilk, fresh lemon juice, minced garlic, salt, freshly ground black pepper, russet or kinnebec potatoes, peeled and cut into 1/4 by 1/4-inch thick batons, peanut oil, salt and freshly ground black pepper, original essence , to taste, recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

dijon mustard, honey, shallot, minced, balsamic vinegar, olive oil, freshly squeezed lemon juice, salt, freshly ground black pepper, carrots, peeled and sliced, belgian endives, separated, red pepper , membranes and seeds removed, sliced into 1/4-inch strips, fennel bulb, trimmed, cored and sliced into bite-size pieces, radishes, trimmed, teardrop tomatoes, stemmed

room-temperature cream cheese, chopped italian parsley, sliced fresh chives, lemon juice, salt, milk, english cucumber, carrots, celery

mayonnaise, sour cream, soy sauce, chopped fresh basil, oriental sesame oil, toasted sesame seeds, rice vinegar, minced peeled fresh ginger, sugar, dry mustard, cayenne pepper, assorted cut-up vegetables (such as carrots, red bell peppers, sugar snap peas, cucumbers and broccoli)