280 crock s Recipes

rump roast (about 4 lb), low sodium soy sauce, low sodium beef broth, fresh ground black pepper, dried thyme, onion powder (optional, or use 3 tbsp dehydrated onion flakes, slightly crushed), fresh minced garlic (or use 1 tsp garlic powder), bay leaf, water (as much as needed to cover), italian rolls, sliced (or use french rolls)

ground turkey or 2 lbs beef, kidney beans, drained and rinsed, red beans, drained and rinsed, diced tomatoes, chili powder, cumin, garlic salt, black pepper, garlic cloves, minced, onion, diced, honey, tabasco sauce , to taste, salsa, to taste (i use medium)

potatoes, water, salt, pepper, garlic powder, instant minced onion, dried dill, dried parsley, butter

country-style boneless pork ribs, pure maple syrup, a-1 steak sauce, onion, chopped, garlic powder, ground black pepper

boneless skinless chicken breasts, salsa (any kind ), peanut butter (i use crunchy), lime , juice and zest of, soya sauce, grated fresh ginger, grated fresh garlic, coconut milk (i ve made it without), mushrooms (sliced ), red bell pepper, chopped (optional), yellow bell pepper, chopped (optional), chopped snow peas (optional), bean sprouts, peanuts (crushed ), fresh cilantro, salt and pepper, egg noodles (cooked )

chili beans , in mild sauce, diced tomatoes, ground beef or 2 lbs turkey, browned and drained, white onions, diced, garlic cloves, chili powder, cayenne pepper, black pepper, cumin, salt, diced green chilies (optional)

beef roast, cream of mushroom soup, cream of chicken soup, beef bouillon cubes (if you do not have beef bouillon, can use a onion soup mix instead, just as good)

butter, all-purpose flour, salt, pepper, milk, shredded cheddar cheese, potatoes

boneless skinless chicken breasts, frozen or 5 -6 large boneless skinless chicken breasts, minced garlic, organic marinara sauce

applesauce, cinnamon sticks, left whole, lemon , juice of, sugar, apple pie spice

flank steak (i also use stew meat, or what i have on hand), cornstarch, olive oil, minced ginger, minced garlic, soy sauce, water, brown sugar, green onions, chopped

dried new mexico chiles or 2 any dried red chilies, boiling water, vegetable oil, stewing pork, cut into 1 inch cubes, onions, finely chopped, garlic cloves, smashed, jalapeno pepper, finely chopped, cumin seeds, dried oregano, ground cinnamon, salt, ground allspice, cracked black peppercorns, grated lime zest, lime juice, sweet potatoes, cooked and mashed, butter, brown sugar, salt & freshly ground black pepper

beef roast, garlic salt , to taste, cream of mushroom soup, dry onion soup mix, beef gravy (franco-american), brown sugar, vinegar, soy sauce, worcestershire sauce

frozen spinach, chopped, canola oil, onion, chopped, garlic clove, minced, anaheim chilies , roasted peeled and minced, fresh tomatillos , roasted, husks removed and chopped, fat- free sour cream (optional)

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

olive oil, sweet italian sausage, ground beef, fresh garlic, onion, diced, sliced mushrooms (fresh or canned ), italian stewed tomatoes, tomato sauce, italian-style tomato paste, prego spaghetti sauce, parsley, oregano, sage, marjoram, rosemary, bay leaf, garlic powder, salt , to taste, pepper , to taste, sugar

white potatoes, peeled and quartered, minced garlic, salt and pepper to taste, boneless pork loin roast, sauerkraut, caraway seeds, bratwurst