Directions:
- Place frozen spinach in crock pot.
- Heat oil in skittle over med heat until hot.
- Cook and stir onion and garlic until onion is soft but not browned about 5 minutes.
- Add chilies and tomatillos, cook 3 to 4 minutes longer.
- Add mixture to crock pot.
- Cover and cook on low for 4 to 6 hours. stir before serving.
- Serve with dollops of sour cream if desired.
- To Roast Chilies:.
- Heat a heavy frying pan over med heat-high heat until drops of water sizzles.
- Cook chilies turning occasionally with tongs, until blackened all over.
- Place chilies in paper bag for 2 minutes.
- Remove chilies from bag and scrape all charred skin.
- Cut off top with seed core.
- Cut lengthwise into halves.
- With a knife tip, scrape out views and any remaining seeds.
- To Roast Fresh Tomatillos:.
- Heat heavy frying pan over med heat.
- Leaving papery husks on, cook tomatillos turning often until husks are brown and interior flesh is soft, about 10 minutes.
- When cool enough to handle, remove and discard husks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.14 Kcal (197 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 28.4mg | 1% | |
| Potassium | 138.86mg | 3% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 4% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 0% | |
| Sodium | 44.14mg | 1% | |
| Potassium | 215.81mg | 3% | |
| Total Carbs | 8.27g | 2% | |
| Sugars | 2.42g | 6% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 2.04g | 3% | |
| Vitamin C | 6.7mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 61.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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