5167 crock ish Recipes

whole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth

tart apples, sliced cored, and peeled (i actually prefer to leave the peels on, but that s up to you), cinnamon, ground nutmeg, cornstarch, sugar, butter , sliced into a few thin pieces

chili beans, pork and beans, creamed corn, tomato sauce, ground beef, onion, chopped, green bell pepper, chopped

onion, sliced, bottom round beef roast, dry white wine (i used paul masson chablis) or 1/2 cup water, dry au jus mix, beef broth (i used 2 14 oz cans... because my family loves the au jus... and because they come in 14 oz cans...)

beef roast , of choice, onion soup mix, coke, red potatoes, halved, carrot, cut in chunks, fresh mushrooms, whole or sliced (optional), whole kernel corn, drained well

boneless chicken breasts, black beans, corn, salsa, any kind, cream cheese

boneless skinless chicken breasts, low-fat cream of mushroom soup, low-fat cream of chicken soup, soup can water, salsa, black beans, drained and rinsed, diced green chilies, chili powder, cumin, cayenne pepper, shredded low-fat monterey jack cheese, tortilla, shredded lettuce

vidalia onion, sliced, garlic cloves, crushed, soy sauce, vinegar, chicken broth, black pepper, bay leaves, roasting chickens , cut into pieces

beef sirloin , cut into 2 inch strips, garlic powder (to taste), vegetable oil, beef bouillon cube, water, cornstarch, red pepper flakes, onion, chopped, green bell peppers, roughly chopped, stewed tomatoes, with liquid, soy sauce, white sugar, salt

hamburger, browned and drained, mozzarella cheese, shredded, onion, chopped, sliced pepperoni, rigatoni pasta, cooked, cream of mushroom soup, mushrooms, pizza sauce

chicken tenders, cut in pieces, butter, celery ribs, chopped, onion, chopped, carrots, chopped, potatoes, cut in cubes, corn kernels, drained, chicken broth, evaporated milk, cheddar cheese, shredded, salt and pepper

frozen leaf spinach, thawed , not chopped spinach, chopped onion, low-fat cream cheese, cubed, can use regular, low fat cottage cheese, shredded cheddar cheese, eggs, beaten, butter, cut up, flour, garlic powder, pepper, salt , to taste

lean beef chuck roast , trimmed of fat & cut into serving-size pieces, salt, pepper, baking potatoes, unpeeled & cut into quarters (about 1 lb), carrots , cut into 3/4-inch slices, celery ribs, cut into 3/4-inch slices, onion, sliced, parsnip , cut into 3/4-inch slices, bay leaves, dried rosemary, dried thyme leaves, beef broth

cheerios toasted oat cereal, rice chex, shredded whole wheat cereal, peanuts, pretzel stick, butter, melted, worcestershire sauce, seasoning salt, garlic powder, onion salt

whole kernel corn, drained, creamed corn, potatoes, chopped, onion, chopped, salt, pepper, chicken broth, milk, butter or 1/4 cup margarine

onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, black beans, drained, jalapeno chile, minced (remove the seeds and white ribs for a milder hot , i omit this entirely for the kids), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper

chicken wings, onion, chopped, low sodium soy sauce, brown sugar, ground ginger, garlic cloves, minced, dry sherry

chicken legs, chopped onion, curry powder, butter (i use unsalted , real butter), orange marmalade