62304 crock fat free refried oamc Recipes

broccoli, vegetable broth, onion, diced, shredded carrot, garlic, minced, skim milk, fat-free liquid creamer, all-purpose flour, salt , to taste, fresh ground black pepper , to taste, shredded cheddar cheese

cold chocolate raspberry coffee (or prefered flavor), fat-free half-and-half, artificial sweetener, ice cubes

wheat bran, fat-free buttermilk, unbleached flour, baking soda, brown sugar, egg whites, chopped dried apricot

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

egg whites, parsley flakes, button mushrooms (chopped ), fat free feta cheese (crumbled ), pepper, garlic salt

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

store bought angel food cake, cheesecake flavored pudding, prepared with skim milk (i use instant pudding for ease, but either works- as long as you allow time for cooked pudding to co), fat-free whipped topping, strawberries, sliced, blueberries, blackberry

all-purpose flour, granulated sugar, cocoa powder, baking soda, pecans, chopped (may substitute other nuts as desired), plain fat-free yogurt, water, semi-sweet chocolate chips

all-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute

head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions

sweet potato, peeled and cut into 1/2 inch cubes, red potatoes, unpeeled, cut into 1/2 inch cubes (i ve also used russets, which i peel), yellow onion, cut into chunks (such as vidalia), baby carrots, cut into small chunks, fat-free red wine vinaigrette dressing (i use wishbone), ice cubes

whole wheat elbow macaroni, skim milk (i use super skim), fat-free cheddar cheese (grated )

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil

frozen corn, kraft fat free cream cheese, dry onion flakes, garlic salt, molly mcbutter (dietetic butter substitution), pepper

sugar, nonfat milk (skim), fat-free liquid egg product or 8 egg whites, salt, vanilla, raspberries or 2 cups blackberries or 2 cups blueberries or 2 cups sliced strawberries

tomato juice, tomatoes, tomato sauce, kidney beans, chili beans, chili powder, cooked spaghetti, fat free saltine crackers

canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)