122 creamy with beans and tomatoes Recipes

water, red wine vinegar, fresh lemon juice, chopped fresh thyme, salt, freshly ground black pepper, firm silken tofu, canned anchovy fillets, garlic clove, chopped, red potatoes, green beans, trimmed, fresh tuna, salt, freshly ground black pepper, sliced red onion, separated into rings, tomatoes, each cut into 1/4-inch-thick wedges, hard-cooked large egg, cut into 6 wedges, chopped fresh flat-leaf parsley, capers, green picholine olives, pitted and halved

frozen skinless chicken breasts or 20 frozen chicken tenders, salsa verde, black beans, frozen sweet corn, diced tomatoes, ground cumin, reduced-fat cream cheese

yellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves

cannellini beans, drained and rinsed, canned, diced green chilies, fresh lime juice, water, chopped cilantro, olive oil, hot-pepper sauce, garlic, halved, kosher salt , to taste, romaine lettuce mix or 1 lb romaine lettuce, cleaned of damaged leaves, cored, washed, and broken in bite-size pieces, head radicchio, cored and broken in bite-size pieces, grape tomatoes, halved, posole (whole hominy), drained and rinsed, shredded carrot, scallions (green onions), trimmed and sliced, canned, sliced ripe olives

fresh green beans, trimmed or 8 fresh green beans, torn mixed greens, quartered grape tomatoes or 1/2 cup cherry tomatoes, creamy fat-free caesar salad dressing, ground cumin, salt, pepper, boneless sirloin steaks, cut 1-inch thick, lemon juice, red onion, chopped, shaved fresh parmesan cheese or 2 tsp finely shredded parmesan cheese

sheets lasagna noodles (fresh or dried , cooked according to instructions), tomato sauce or 1 lb tomato and basil pasta sauce, parmesan cheese, grated, fresh basil, chopped, olive oil, shallots, finely chopped, garlic clove, minced, cannellini beans, drained, sun-dried tomatoes, snipped into pieces, dolcelatte cheese, roughly chopped (or other creamy blue cheese), fresh basil, chopped, salt and pepper

diced tomatoes, water, garlic, minced, bay leaves, cayenne pepper , or to taste, chili powder, garlic powder, black beans, rinsed and drained, kidney beans, rinsed and drained, creamy peanut butter, salt and pepper to taste, shredded cheddar cheese (optional), tortilla chips (optional)

diced tomatoes, water, garlic cloves, minced, bay leaves, cayenne pepper , to taste, chili powder, garlic powder, black beans, rinsed and drained, kidney beans, rinsed and drained, creamy peanut butter, salt , to taste, pepper , to taste, cheddar cheese, shredded (optional), tortilla chips (optional)

ground beef, french onion soup (not creamy ), chili powder, ground cumin, black pepper, salt, drops tabasco sauce, red kidney beans (undrained ), tomato paste, tomato sauce

campbell southwest-style pepper jack soup, low-fat milk (use soup can) or 10 3/4 oz skim milk (use soup can), pinto beans with jalapeno peppers, cumin, chili powder, onion powder, garlic powder, salt and pepper, elbow macaroni or 2 cups penne or 2 cups shell pasta or 2 cups other similar sized pasta, cooked ground beef (optional) or 1 cup cooked ground turkey (optional), garnish with shredded cheese (optional), chopped onion (optional), tomato , and (optional), lettuce (optional)

boneless meat, big potatoes, carrots, french beans, spring onions, ginger paste, garlic paste, black pepper, green chilies, chopped, big tomatoes, chopped, rice, butter or 100 g oil, bay leaves, lime , juice of, salt, boiled egg noodles (optional), coriander leaves, chopped

diced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper

olive oil, ground cumin, paprika, chili powder, salt, black pepper, boneless skinless chicken breast , cut into thin strips, shredded romaine lettuce, sliced green pepper rings, sliced red onion, separated into rings, shredded reduced-fat monterey jack cheese (2 oz), sliced ripe olives, pinto beans, rinsed and drained, tomato, cut into 8 wedges, nonfat sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced

butter , for preparing 8 by 8-inch glass pan, cornbread mix (recommended ( jiffy), egg, milk, black beans, drained and rinsed, sazon goya seasoning , packet, salt & freshly ground black pepper, salsa, tomatoes, seeded and chopped, head romaine lettuce , cut into strips, monterey jack cheese, grated, cheddar cheese, grated, cilantro leaves, freshly chopped, red wine vinegar, lime zest, lime juice, sour cream, garlic clove, smashed, honey, extra virgin olive oil, salt & freshly ground black pepper

cannellini beans, drained and rinsed, canned, diced green chilies, fresh lime juice, water, chopped cilantro, olive oil, hot-pepper sauce, garlic, halved, kosher salt , to taste, romaine lettuce mix or 1 lb romaine lettuce, cleaned of damaged leaves, cored, washed, and broken in bite-size pieces, head radicchio, cored and broken in bite-size pieces, grape tomatoes, halved, posole (whole hominy), drained and rinsed, shredded carrot, scallions (green onions), trimmed and sliced, canned, sliced ripe olives

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

fajita seasoning for chicken (recipe below), boneless skinless chicken breast , cut into thin strips, vegetable cooking spray, fresh lime juice, salt & fresh ground pepper, chopped fresh cilantro, shredded romaine lettuce, sliced green bell pepper, sliced red bell pepper, red onion, sliced into rings, shredded monterrey jack cheddar cheese or 1/2 cup mexican blend cheese, pinto beans (optional) or 1 (15 oz) can black beans, rinsed and drained (optional), roma tomato, diced, black olives, avocado, sliced, salad dressing (creamy cilantro lime dressing recipe below), chili powder (i love ancho or chipotle), ground cumin, mexican oregano, salt, chopped cilantro, sour cream, lime juice, granulated sugar, ground cumin, chili powder

diced tomatoes, water, garlic, minced, bay leaves, cayenne pepper , or to taste, chili powder, garlic powder, black beans, rinsed and drained, kidney beans, rinsed and drained, creamy peanut butter, kosher salt and freshly ground black pepper, shredded cheddar , optional, tortilla chips , optional