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Tuscan Cannelloni Recipe

Tuscan Cannelloni Recipe

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Ingredients:

Serving

8 sheets lasagna noodles (fresh or dried , cooked according to instructions)
1 lb tomato sauce or 1 lb tomato
3 tbsp parmesan cheese, grated
2 tbsp fresh basil, chopped
1 tbsp olive oil
2 shallots, finely chopped
1 garlic clove, minced
10 oz cannellini beans, drained
2 oz sun-dried tomatoes, snipped into pieces
5 oz dolcelatte cheese, roughly chopped
2 tbsp fresh basil, chopped
salt and pepper

Directions:

Make the filling: Heat the oil in a small pan and cook the shallots and garlic until soft. Allow to cool.
Crush the drained beans with a fork so that most are mashed, but a few retain their shape, then mix them with the shallots, garlic, sun-dried tomatoes, cheese and basil.
Season well, taste and add more seasoning if necessary.
Lay the lasagna sheets flat, divide the filling between them and roll up to enclose the filling. Put the cannelloni seam-side down into an oiled or buttered 11 x 8in ovenproof dish (they should fit snugly). Season then pour over the tomato sauce.
Cover with foil and cook at 375F for 45-50 mins until the pasta is cooked and the filling is piping hot.
Scatter the parmesan and basil over the top before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.49 Kcal (1405 kJ)
Calories from fat	65.05 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	3.3mg	1%
Sodium	2037.34mg	85%
Potassium	1038.72mg	22%
Total Carbs	49.45g	16%
Sugars	21.17g	85%
Dietary Fiber	8.88g	36%
Protein	19.87g	40%
Vitamin C	18.6mg	31%
Iron	3.8mg	21%
Calcium	120mg	12%

Amount Per 100 g
Calories	112.01 Kcal (469 kJ)
Calories from fat	21.72 Kcal
		% Daily Value*
Total Fat	2.41g	11%
Cholesterol	1.1mg	1%
Sodium	680.22mg	85%
Potassium	346.8mg	22%
Total Carbs	16.51g	16%
Sugars	7.07g	85%
Dietary Fiber	2.97g	36%
Protein	6.64g	40%
Vitamin C	6.2mg	31%
Iron	1.3mg	21%
Calcium	40.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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