60 creamy whole grain Recipes

whole wheat flour, cinnamon, baking soda, salt, creamy peanut butter, brown sugar, honey, egg whites, whole egg, canola oil, vanilla extract, rolled oats, dried cranberries, walnuts, butterscotch chips

lemon juice, asparagus, trimmed and cut into 3/4-inch pieces, minced garlic, extra virgin olive oil, flour, grated parmesan cheese, freshly grated lemon zest, whole grain mustard, salt, whole wheat penne, minced fresh tarragon or 1/2 tsp dried tarragon, whole milk, fresh ground pepper

brussels sprouts, butter, blue cheese, cream, whole milk, whole grain mustard, parmesan cheese

low-fat greek yogurt (85g/2 3/4oz), whole grain mustard, garlic clove (minced ), honey (yellow box suggested), rice wine vinegar

olive oil, divided, vegetable stock (or chicken stock or water), bay leaves, cauliflower, cored and separated into large pieces, elbow macaroni (or shells , ziti, etc., preferably whole grain), emmenthaler cheese, grated (or gruyere, sharp cheddar or other), dijon mustard, nutmeg, black pepper, salt, parmesan cheese, breadcrumbs

red potatoes, onion, thinly sliced, celery ribs, thinly sliced, whole grain mustard, red wine vinegar, mayonnaise, sweet pickle relish, salt and pepper

red potatoes, onion, thinly sliced, celery stalks, thinly sliced, whole-grain mustard, red wine vinegar, mayonnaise, sweet pickle relish, salt and pepper

cooked whole grain brown rice, milk, maple syrup or 1/2 cup honey, dark raisin (optional), unsalted butter, ground cinnamon or 1 tsp nutmeg or 1 tsp allspice

chopped fresh basil leaves, chopped oil-cured black olives, rustic whole grain bread (about 1/2-inch thick ), zucchini, thinly sliced, provolone cheese, roasted red peppers, drained and sliced

plain 2% reduced-fat greek yogurt, canola mayonnaise, chopped fresh tarragon, kosher salt, freshly ground black pepper, shredded skinless, boneless rotisserie chicken (white and dark meat), sliced red onion, whole-grain crackers, steamed sugar snap peas

butter, carrots, sliced, onion, chopped, celery, diced, garlic clove, minced, flour, dried tarragon, salt, black pepper, chicken broth, heavy whipping cream, chopped rotisserie chicken, whole grain brown ready rice, cooked, frozen peas, thawed, toasted sliced almonds, for garnish

olive oil, good quality pork sausage links, onion, thinly sliced, cremini mushrooms or 250 g chestnut mushrooms, cooking apple, peeled, cored and cut into small chunks, bay leaf, chopped fresh sage, vegetable stock or 300 ml chicken stock, dijon mustard, whole grain mustard, english mustard, carton double cream

unsalted butter, divided, minced shallots, white vinegar, dry white wine, heavy cream, whole grain mustard, salt, pepper

butter, olive oil, rack of lamb , frenched and cut into 6 chops, diced small shallot, cognac, whole grain mustard, heavy cream, torn fresh tarragon leaves, salt and pepper to taste

whole wheat penne, asparagus, trimmed and cut into 3/4-inch pieces, whole milk, whole grain mustard, flour, salt, fresh ground pepper, extra virgin olive oil, minced garlic, minced fresh tarragon or 1/2 tsp dried tarragon, freshly grated lemon zest, lemon juice, grated parmesan cheese, divided

cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste

sour cream, whole grain mustard, brown sugar, salt and pepper to taste

fat-free , lower-sodium chicken broth, water, chopped onion, thyme sprigs, celery stalk, skinless, boneless chicken breast halves, olive oil, sliced shallots, minced garlic, sliced cremini mushrooms, kosher salt, black pepper, dry white wine, all-purpose flour, creme fraiche, toasted whole-grain bread slices