Creamy Brown Rice Pudding Recipe

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Creamy Brown Rice Pudding
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Ingredients:

Directions:

  1. In medium saucepan, combine rice, milk, syrup [& raisins, if including them], & bring to boil.
  2. Reduce heat & simmer 20 minutes, stirring frequently.
  3. Remove from heat & stir in butter & cinnamon.
  4. If desired, garnish with additional cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.05 Kcal (1893 kJ)
Calories from fat 40.28 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 9.47mg 3%
Sodium 65.97mg 3%
Potassium 782.85mg 17%
Total Carbs 102.19g 34%
Sugars 31.38g 126%
Dietary Fiber 6.63g 27%
Protein 7.6g 15%
Vitamin C 3.1mg 5%
Iron 1.9mg 11%
Calcium 186.7mg 19%
Amount Per 100 g
Calories 153.33 Kcal (642 kJ)
Calories from fat 13.66 Kcal
% Daily Value*
Total Fat 1.52g 7%
Cholesterol 3.21mg 3%
Sodium 22.38mg 3%
Potassium 265.53mg 17%
Total Carbs 34.66g 34%
Sugars 10.64g 126%
Dietary Fiber 2.25g 27%
Protein 2.58g 15%
Vitamin C 1.1mg 5%
Iron 0.6mg 11%
Calcium 63.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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