84530 creamy pea pearl reduced fat Recipes

fat free milk, instant sugar-free vanilla pudding mix, fat free milk, fresh raspberries, raspberry sherbet, softened

peas, frozen, chopped green onions, chicken stock, low fat, pepper, fresh mint, chopped

fat free cream cheese , cut into cubes, low-fat milk or 3/4 cup nonfat milk, shredded cheddar cheese, chopped onion, chunky french bread, cubed (dipper)

reduced-sodium chicken broth (14 oz), chopped shallots, unsalted butter, mushrooms, trimmed and thinly sliced, chopped sage, salt, black pepper, all-purpose flour, skinless chicken breast halves (2 lbs total ), olive oil, dry marsala wine, heavy cream, fresh lemon juice

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

pearl tapioca, water, brown sugar, salt, walnut halves, vanilla

fat-free cottage cheese, fat free plain greek yogurt, low sodium chicken broth, salt, garlic powder, taco seasoning (or to your preference), green chilies (optional), sliced black olives (optional), diced tomatoes, drained (reserve juices for rice), sweet corn (optional), cooked chicken, diced large, rice (cooked in chicken broth or tomato juice)

chicken breast halves, cooked, frozen peas, onion, diced, fat-free mayonnaise, apple cider vinegar, dijon mustard, dill seasoning, salt (to taste), pepper (to taste)

fat cottage cheese, grated parmesan cheese, low-fat buttermilk, lemon juice, water, shallot, finely chopped, garlic , inced, chopped fresh basil, chopped fresh oregano, fresh ground black pepper

fresh mushrooms, seasoned bread crumbs, fat-free sour cream, grated parmesan cheese, minced chives, reduced-fat mayonnaise, balsamic vinegar, drops hot pepper sauce , optional

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

pearl onions, salt, pepper, butter, melted, crushed buttery round crackers, heavy cream

reduced-sodium chicken broth, garlic cloves, smashed, thyme sprigs, by 1-inch) strips lemon zest, refrigerated, frozen, or dried cheese tortellini, cornstarch, heavy cream, asparagus (3/4 lb), trimmed and thinly sliced diagonally, grated parmigiano-reggiano

carrots, navel orange, raisins, whole wheat flour, unbleached all-purpose flour, ground cinnamon, baking powder, baking soda, freshly grated nutmeg, salt, eggs, lightly beaten, buttermilk, pure maple syrup, brown sugar, canola oil, fat-free cream cheese, softened, orange juice, powdered sugar

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

pearl onions or 1 lb shallot, olive oil, shery vinegar, sherry wine, fresh thyme sprigs, salt & pepper, sugar

fat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated

pearl barley (dry weight), olive oil, lemon , juice of, sea salt, cracked pepper, red onion, finely diced, flat leaf parsley, chopped, almonds, toasted and chopped, feta