84530 creamy pea pearl reduced fat Recipes

prepared reduced fat graham cracker crust, reduced-fat cream cheese (room temp ), splenda sugar substitute, cool whip, canned cherry pie filling

spring risotto with peas and zucchini, reduced-sodium chicken broth, butter, zucchini (1 lb), peeled and cut into 1/2-inch cubes, coarse salt and ground pepper, chopped onion, arborio rice, dry white wine, frozen peas, thawed

reduced-sodium chicken broth, water, bacon slice, chopped, garlic clove, finely chopped, arborio rice, frozen peas, grated parmigiano-reggiano, unsalted butter, grated lemon zest, fresh lemon juice

condensed tomato soup, undiluted (reduced fat, reduced sodium ), sugar, cider vinegar, worcestershire sauce, grated onion, salt, ground mustard, garlic clove, minced, paprika, pepper, salad greens, your choice, vegetables, your choice

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

low fat graham cracker crumbs, reduced fat margarine, melted, fat-free evaporated milk, nonfat milk, cold, sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened crushed canned pineapple, drained, fat-free cool whip, walnuts, chopped, chocolate syrup, maraschino cherries, quartered

elbow macaroni, cooked (about 8 oz. dry ), egg, lightly beaten, fat free sour cream, low fat cottage cheese, reduced-fat sharp cheddar cheese, shredded, skim milk, onions, grated, ground pepper, salt, low-fat margarine, melted, breadcrumbs, low-fat margarine, paprika

green chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce

evaporated skim milk, unbleached all-purpose flour, pepper, freshly ground, mild green chilies, diced, cheese, grated (reduced fat , four-cheese mexican blend), egg whites

diced peeled potatoes, onion, chopped, chopped celery, reduced-sodium chicken broth, pepper, cornstarch, fat-free evaporated milk, divided, shredded reduced-fat cheddar cheese

sliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese

dried split green peas, washed, water, butter, melted, prepared hot mustard, salt and pepper, whipping cream (35%)

cheese ravioli (please use your favorite, some packages are 10 or 11 oz which is fine. i still use 2 boxes), portabello mushrooms, thin sliced, balsamic vinaigrette, pepper, frozen peas, heavy cream, chicken broth, onion , rough chopped, garlic, red pepper flakes (or less to taste), fresh basil, chopped fine (1 for the sauce, 1 for the garnish), butter, salt, pepper, grated parmesan cheese

sliced prosciutto, spaghetti (or other pasta), butter, shallots, minced, frozen peas (do not thaw), whipping cream, nutmeg (optional), salt, fresh ground black pepper

frozen sweet peas (you can also use fresh ), creme fraiche (see note below ), salt and pepper, parsley , for garnishing

dark brown sugar, mustard powder, mild chile powder, kosher salt and freshly ground pepper, boneless pork loin (with fat layer intact), worcestershire sauce, white vinegar, extra-virgin olive oil, granulated sugar, kosher salt, shelled fresh peas (from 4 to 5 lb pea pods) or frozen peas, heavy cream, unsalted butter, chopped fresh parsley, scallions, thinly sliced, freshly ground pepper

cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice