Directions:
- Soak pea overnight.
- Rinse and Drain.
- In a large pot, bring peas and water to boil over high heat and reduce to simmer until tender (60min).
- Puree the soup and add butter, sal tand pepper, and mustard.
- Cook, stirring oftne over medium heat, 10 minutes.
- Adjust seasoning.
- Serve with whipping cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.04 Kcal (335 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 4% | |
| Sodium | 21.86mg | 1% | |
| Potassium | 125.36mg | 3% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.03 Kcal (155 kJ) | ||
| Calories from fat | 18.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 7% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 4% | |
| Sodium | 10.12mg | 1% | |
| Potassium | 58mg | 3% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 1.2g | 5% | |
| Vitamin C | 9mg | 32% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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