Roast Pork With Creamy Peas (Food Network Kitchens) Recipe

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Roast Pork With Creamy Peas (Food Network Kitchens)
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Ingredients:

Directions:

  1. Prepare the pork: Mix 2 tablespoons brown sugar, 2 teaspoons each mustard powder and chile powder, 1 tablespoon salt and 1/4 teaspoon pepper in a bowl. Put the pork on a plate, pat dry and rub all over with the spice mixture. Refrigerate, uncovered, at least 4 hours or overnight.
  2. Whisk the remaining 2 teaspoons brown sugar, 1 teaspoon each mustard powder and chile powder, the Worcestershire sauce, vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; set aside for brushing.
  3. Preheat the oven to 375 degrees F. Rinse the pork and pat dry. If desired, tie kitchen twine around the pork in a few places to help it keep its shape. Heat the olive oil in a large skillet over medium-high heat. Add the pork, fat-side down, and sear until golden, about 5 minutes. Continue to cook, turning, until golden all over, about 5 more minutes. Transfer to a rimmed baking sheet, fat-side up, and roast 30 minutes. Brush with three-quarters of the vinegar mixture; continue roasting until a thermometer inserted into the center registers 145 degrees F, 15 to 20 more minutes. Transfer to a cutting board and brush with the remaining vinegar mixture. Let rest 15 minutes before slicing.
  4. Meanwhile, make the peas: Bring 6 cups water, the granulated sugar and 1/4 teaspoon salt to a boil in a saucepan. Add the peas, bring to a simmer and cook until tender, 8 to 10 minutes for fresh peas or 3 to 4 minutes for frozen. Drain, transfer to a bowl and keep warm. Add the cream to the pan, bring to a boil and cook until reduced by half, about 3 minutes. Whisk in the butter, then add to the peas and toss. Add the parsley and scallions, season with salt and pepper and toss. Serve with the pork.
  5. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.4 Kcal (2070 kJ)
Calories from fat 169.11 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 180.41mg 60%
Sodium 162.27mg 7%
Potassium 1167.2mg 25%
Total Carbs 18.59g 6%
Sugars 9.78g 39%
Dietary Fiber 5.21g 21%
Protein 55.36g 111%
Vitamin C 41.7mg 70%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 56mg 6%
Amount Per 100 g
Calories 135.69 Kcal (568 kJ)
Calories from fat 46.41 Kcal
% Daily Value*
Total Fat 5.16g 29%
Cholesterol 49.51mg 60%
Sodium 44.53mg 7%
Potassium 320.34mg 25%
Total Carbs 5.1g 6%
Sugars 2.68g 39%
Dietary Fiber 1.43g 21%
Protein 15.19g 111%
Vitamin C 11.5mg 70%
Iron 1mg 19%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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