84530 creamy pea pearl reduced fat Recipes

lean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, whole wheat pitas (such as toufayan mini pitettes), minted pea hummus, red onion slices (optional), alfalfa sprouts (optional), cucumber slices (optional)

heads iceberg lettuce (about 1 3/4 lb. each), low-fat sour cream, reduced-fat mayonnaise, red wine vinegar, garlic, chopped, chopped fresh parsley, salt and pepper, sliced scallions , optional

frozen peas, thawed, sliced water chestnuts, drained, diced radishes, diced sweet red pepper, diced red onion, reduced-fat mayonnaise, dill weed, garlic salt, poppy seeds

frozen peas, fresh mushrooms, sliced, reduced-fat butter, sherry or chicken broth, dried minced onion, salt, pepper, ground nutmeg , optional

coleslaw mix, fat-free mayonnaise, reduced-fat sour cream, sugar, seasoned salt, ground mustard, celery seed

uncooked lasagna noodles, fresh mushrooms, sliced, chopped onion, butter, king arthur unbleached all-purpose flour, chicken bouillon granules, garlic salt, pepper, dried thyme, fat-free milk, broccoli florets, cottage cheese, reduced-fat swiss cheese, shredded, divided

black-eyed peas, rinsed and drained, celery rib, chopped, chopped onion, canola oil, cider vinegar, reduced-fat mayonnaise, salt, cayenne pepper, tomato, chopped

reduced-sodium teriyaki sauce, bone-in pork loin chops (8 oz each and 1/2 inch thick ), condensed cream of mushroom soup, undiluted, frozen peas and carrots, water, sweet red pepper, chopped, uncooked long grain rice, dried minced onion, pepper, shredded mexican cheese blend

frozen peas, grated parmesan cheese, cooked bacon strips, chopped, reduced-fat sour cream, olive oil, lime juice, garlic cloves, minced chipotle pepper in adobo sauce, pepper, assorted fresh vegetables or crackers

sugar, reduced-fat peanut butter, low-sodium soy sauce, lime juice, grated peeled fresh ginger, crushed red pepper, vegetable oil, dark sesame oil, trimmed sugar snap peas, cut in half diagonally, uncooked japanese soba noodles, shredded cooked chicken breast, chopped fresh cilantro, chopped fresh parsley

grain white rice, reduced-fat firm tofu, onion (6 oz.), peeled and chopped, chopped fresh ginger, garlic, peeled and pressed or minced, salad oil, curry powder, ground coriander, cayenne, vegetable broth, frozen petite peas, cornstarch, salt and pepper, chopped fresh cilantro, plain nonfat yogurt

chopped refrigerated jarred mango, onion powder and garlic powder, salt and pepper, frozen green peas, light sour cream, minced fresh mint leaves, reduced-fat mayonnaise

frozen black-eyed peas, thawed, torn fresh spinach, torn escarole, sweet red pepper, seeded and cut into 1/4-inch-thick strips, vegetable cooking spray, reduced-fat, low-salt ham , cut into 3/4-inch strips, olive oil, chopped onion, balsamic vinegar, honey, water, toasted cornbread

asparagus , tough ends trimmed, chopped fresh tarragon or 1 teaspoon dried, dijon mustard, lemon juice, low-fat plain yogurt, reduced-fat mayonnaise, salt & freshly ground black pepper to taste, water

salt, drained canned chipotle chile, seeded, garlic clove, reduced-fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

fat-skimmed chicken broth, nonfat milk, dried elbow macaroni, cornstarch, frozen petite peas, canadian bacon , cut into thin strips, shredded reduced-fat sharp cheddar cheese, fresh-ground pepper, fresh-grated nutmeg

canola oil, turkey or chicken breast cut into 1 pieces, mushrooms sliced, garlic minced, sherry, reduced fat cream of chicken soup, low-fat evaporated milk, soy sauce, quick cooking brown rice uncooked, sliced water chestnuts drained, frozen french cut green beans deforsted

fresh snow peas (about 75), reduced-fat cream cheese, smoked salmon or lox, finely chopped, garlic salt, pepper