84530 creamy pea pearl reduced fat Recipes

nonfat plain yogurt, reduced-fat sour cream, chopped fresh chives, chopped fresh tarragon, garlic, finely chopped, dijon mustard, olive oil, sugar, salt, freshly ground black pepper, lemons, cooked shrimp (any size), broccoli florets , cut into 1/2-inch pieces, arugula, tofu noodles, rinsed and drained (found in the asian section of grocery store)

lean ground beef, dried onion flakes (optional), water, ketchup, prepared yellow mustard, macaroni, velveeta reduced fat cheese product, cubed

boneless skinless chicken breast, sour cream (i use reduced-fat ), dry sherry, dijon mustard, chopped fresh tarragon, sugar , to taste, salt, pepper

reduced-fat mayonnaise, dijon mustard, orange juice, chopped shallots, fresh ground pepper, head boston lettuce , torn into bite-size pieces (5 cups), grated carrot (1 carrot), grape tomatoes, rinsed and cut in half, snipped fresh tarragon (optional) or 2 tbsp chives (optional)

extra virgin olive oil, sweet onion, chopped (about 1 cup), ripe tomatoes, diced (about 4 cups), water, reduced-fat sour cream, fresh tarragon, chopped, salt, fresh ground black pepper , to taste

chopped cauliflower, diced potatoes, water, chicken bouillon cubes, reduced-fat cream cheese, cubed, carrots, chopped and steamed, diced cooked turkey ham, garlic cloves, chopped fine, seasoned salt, white pepper, cayenne pepper

cream cheese, can use reduced fat, powdered sugar, extra rich style pillsbury grands refrigerated buttermilk biscuits, apple, unpeeled, shredded, chopped dates, powdered sugar, milk

plain nonfat yogurt, reduced-fat feta cheese, crumbled, light mayonnaise, mustard, garlic clove, minced, dried oregano, crumbled, pepper

sour cream, cheddar cheese, cream of chicken soup (reduced fat is fine ), cooked chicken breast, and shredded, chopped green chilies, flour tortillas

cream cheese, softened (reduced fat is ok), light sour cream, plain yogurt, chopped fresh dill, english cucumber, peeled and finely chopped, green onions, finely chopped (white and light green parts ), pepper, salt

onion, diced, garlic cloves, minced, russet potatoes, diced, water, cabbage, shredded, skim milk, water, flour, velveeta reduced fat cheese product, cubed small, salt , to taste (optional), fresh ground pepper , to taste

chicken breasts, torn spinach, red onion, diced, light sour cream, flour, ground cumin, salt, nonfat milk, diced green chili peppers, flour tortillas, shredded cheddar cheese or 1/2 cup monterey jack cheese, reduced fat works too

olive oil, sweet onion, finely chopped, carrots, grated, garlic clove, minced, bay leaf, poultry seasoning, herbes de provence (or rosemary), red chili pepper flakes, cinnamon, nutmeg, salt and pepper, refrigerated tortellini (sweet sausage), chicken stock (or 8 cups water and 8 tsp chicken bullion or 8 cups canned chicken broth), chicken bouillon (optional, i like the extra chicken flavor ), reduced-fat cream of chicken soup, frozen chopped spinach, thawed, cooked chicken breast, shredded, nonfat milk

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

uncooked elbow macaroni, margarine, all-purpose flour, lowfat milk, reduced-fat cheddar cheese, shredded, salt, ground black pepper, tabasco sauce

dry medium egg noodles, cream of mushroom soup, undiluted, cream of chicken soup, undiluted, reduced-fat sour cream, melted butter, garlic powder (can use more ), cayenne pepper (optional or adjust to taste), shredded cheddar cheese, sliced mushrooms, well drained (squeeze out excess moisture with hands), onion, finely chopped (you may omit if desired), celery rib, finely diced, cooked cubed turkey (or chicken, can use more or less), fresh ground black pepper (or to taste), crushed unsalted butter-flavored crackers (such as ritz crackers), melted butter

instant oatmeal, water or 2/3 cup reduced-fat milk, smuckers low-sugar raspberry preserves, sugar-free whipped topping, thawed (optional), raspberries, fresh

cold nonfat milk, reduced-fat sour cream, splenda sugar substitute, sugar-free instant banana pudding mix, sugar-free whipped topping, lemon juice, bananas, fresh blueberries, graham cracker pie crust