85899 creamy pea barley risotto reduced fat Recipes

olive oil, chopped leek (about 3 large), sliced cremini mushrooms (about 8 oz), uncooked pearl barley, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley

fat-free , less-sodium chicken broth, olive oil, chopped zucchini, chopped onion, lightly pearled barley, salt, shrimp, peeled and deveined, grated fresh parmesan cheese, butter, freshly ground black pepper

butter, chopped leek, divided, chopped fennel bulb, divided, chopped red bell pepper, uncooked pearl barley, fresh or 1/4 tsp dried thyme, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, dry white wine, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, oil-cured olives, pitted and chopped, chopped fennel fronds (optional)

celery rib with leaves, chopped, butter, frozen peas, thawed, reduced-fat sour cream, fat-free milk, minced fresh parsley, white pepper

uncooked linguine, boneless skinless chicken breast, cubed or cut into thin strips, olive oil, divided, garlic, minced, fresh mushrooms, sliced, flour, dried basil, crushed red pepper flakes, pepper, fat-free evaporated milk, frozen peas, thawed, reduced-fat sour cream, chopped green onions, parmesan cheese

barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing

olive oil, divided, onion, diced, barley , soaked overnight and drained, kale, thick stems removed, leaves chopped, chili powder, divided, garlic cloves, minced, whole canned tomatoes, crushed, kosher salt, poblano peppers, low-fat white cheddar cheese, grated (1/2 cup), reduced-fat monterey jack cheese, halved, crumbled queso fresco

onion, oil, rice, apple juice, stock, salt, pepper, frozen peas, parmesan cheese

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese

butter, mushroom, sliced, onion, chopped, barley, cooked, fat-free cream of mushroom soup, water, dried thyme leaves, crushed, pepper, chopped fresh parsley

barley, water, unsalted butter, onion, chopped, celery stalks, chopped, garlic , cut into slivers and divided, fresh ground black pepper, red pepper flakes, sea salt, ground nutmeg, chopped broccoli florets and stalks, low-sodium vegetable stock, reduced-fat coconut milk, milk, grated asiago cheese (optional), fresh parsley, chopped (optional)

potatoes, peeled and diced, onion, chopped, stalk celery, diced, cayenne pepper (to taste), garlic powder (or to taste), chicken bouillon powder (or to taste), reduced-fat chicken broth, cornstarch, fat-free evaporated milk, divided (can use fat-free half and half), shredded reduced-fat cheddar cheese, fresh ground black pepper (to taste), salt (to taste) (optional)

dry penne pasta, uncooked, frozen green pea, ro*tel mild diced tomatoes & green chilies, undrained, reduced-fat cream cheese, cubed (neufchatel), shredded sharp cheddar cheese, chopped fully cooked lean ham

boneless skinless chicken breast halves (1 1/2 lb), pepper, butter, condensed reduced-fat cream of chicken soup, grated large lemon , juice and zest of, mixed peas and diced carrots, drained, chopped fresh parsley or 2 tbsp dill

fresh fettuccine, butter, bottled minced garlic, frozen green peas, half-and-half, preshredded fresh parmesan cheese, freshly ground black pepper, sliced reduced-fat ham , cut into 1/4-inch-wide strips

whole 8 fat free tortillas, chicken, diced green onions, green chiles diced, low fat milk, reduced fat cream of chicken soup, reduced fat free cheddar or mexican blend, reduced fat free cheddar or mexican blend, reduced fat free cheddar or mexican blend, sour cream lite

frozen french-style green beans, chopped onion, reduced-fat margarine, king arthur unbleached all-purpose flour, fat-free plain yogurt, pepper to taste, shredded reduced-fat process american cheese product (reduced-fat velveeta)

frozen o brien potatoes, shredded reduced-fat cheddar cheese, chopped green chilies, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream