Creamy Lemon Chicken Recipe

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Creamy Lemon Chicken
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Ingredients
7
Count
Nutrition
87
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preparation:
  2. Sprinkle both sides of chicken with pepper.
  3. Heat butter in a large, non-stick skillet over medium-high heat until bubbly. Add chicken and brown on both sides. Add soup, lemon zest and juice; stir to mix with pan drippings. Reduce heat to medium-low, cover and simmer for 5 minutes until chicken is cooked through. Stir in mixed peas and carrots and parsley and heat through.
  4. Nutritional Information Per Serving:
  5. Calories 264; Total fat 7g; Saturated fat 3g; Cholesterol 94mg; Sodium 708mg; Carbohydrate 12g; Fiber 3g; Protein 36g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.63 Kcal (363 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 43.41mg 14%
Sodium 241.07mg 10%
Potassium 210.45mg 4%
Total Carbs 1g 0%
Sugars 0.27g 1%
Dietary Fiber 0.3g 1%
Protein 13.79g 28%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 105.99 Kcal (444 kJ)
Calories from fat 37.11 Kcal
% Daily Value*
Total Fat 4.12g 5%
Cholesterol 53.12mg 14%
Sodium 294.95mg 10%
Potassium 257.49mg 4%
Total Carbs 1.23g 0%
Sugars 0.33g 1%
Dietary Fiber 0.36g 1%
Protein 16.87g 28%
Vitamin C 5.1mg 7%
Vitamin A 0.1mg 1%
Iron 0.2mg 1%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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