72193 creamy fat crab artichoke diet Recipes
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boneless skinless chicken breast halves (4 oz each), salt and8 Moreboneless skinless chicken breast halves (4 oz each), salt, pepper, butter, white wine or reduced-sodium chicken broth, king arthur unbleached all-purpose flour, half-and-half cream, uncooked instant rice, frozen artichoke hearts, cooked and drained, sliced ripe olives, drained10 min, 10 ingredients
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lite silken firm tofu, reduced-fat mayonnaise and8 Morelite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting30 min, 10 ingredients
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artichokes (about 4 oz each), lemon and9 Moreartichokes (about 4 oz each), lemon, extra virgin olive oil, pork fat or 2 oz salt pork, finely chopped, onions, minced, garlic, minced, bay leaf, halved, thyme, crumbled, dry white wine, salt, fresh ground pepper , to taste1 hour 30 min, 11 ingredients
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Creamy Artichoke Soupartichoke hearts, drained, chicken broth, lemon juice and4 Moreartichoke hearts, drained, chicken broth, lemon juice, salt, white pepper, table cream, lemon , thin slices7 ingredients
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Creamy Artichoke Spreadartichokes in water, drained and chopped, onion, olive oil and3 Moreartichokes in water, drained and chopped, onion, olive oil, heavy cream or as needed, salt and pepper, fresh grated romano cheese ( maybe a few oz )5 min, 6 ingredients
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Creamy Artichoke Cheese Dipartichoke hearts (drained and rinsed and coarsely chopped... and5 Moreartichoke hearts (drained and rinsed and coarsely chopped ), mayonnaise, unsalted butter, shred parmesean cheese, shred mozerella cheese, garlic powder1 hour , 6 ingredients
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Creamy Crab Dip - Coldcrab meat, drained & chopped (fresh or canned ) and5 Morecrab meat, drained & chopped (fresh or canned ), cream cheese, softened, green onion, chopped, ranch dressing mix (.4 oz), salt & pepper, sour cream6 ingredients
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Artichoke Baked Zitiartichokes, not marinated,chopped into small pieces and7 Moreartichokes, not marinated,chopped into small pieces, ziti pasta, cooked and drained (i used whole wheat), mayonnaise (i used low fat), sour cream (i used low fat), green onion, chopped, parmesan cheese, grated, mozzarella cheese, shredded, breadcrumbs (i did not use) (optional)45 min, 8 ingredients
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Artichoke, Roasted Red Onion, and Basil Sandwich Spreadartichoke hearts, drained and roughly chopped, fresh basil and7 Moreartichoke hearts, drained and roughly chopped, fresh basil, roasted red onion, roughly chopped, fat-free mayonnaise, fat free cream cheese, lemon juice, fresh squeezed, garlic and red chile paste, salt , to taste, pepper , to taste10 min, 9 ingredients
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Diet Cream Cheese Frostingfat free cream cheese, butter, softened (optional) and4 Morefat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract5 min, 6 ingredients
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Diet Chicken Enchilada Soupfat-free chicken broth (i used stock, it had exactly 3 cu... and11 Morefat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips25 min, 12 ingredients
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Fat Free Frozen Hot Chocolatediet hot cocoa mix (25 calorie ), water and6 Morediet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping6 min, 8 ingredients
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Crab Cakes A La Seattlecrab meat, olive oil and20 Morecrab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce23 ingredients
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Artichoke Dipfrozen no-salt-added artichoke hearts, thawed,drained and6 Morefrozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt10 min, 7 ingredients
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Diet Pudding Pickupfat-free sugar-free instant vanilla pudding mix (1 packag... and3 Morefat-free sugar-free instant vanilla pudding mix (1 package, serves 4), skim milk, vanilla extract, oreo cookie crumbs (about 4 tbsp, more or less as you prefer)15 min, 4 ingredients
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